•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
33,7 km
schedule
Čas
01:10:21
landscape
Nastúpané
521 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 200 W | 535 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 148 bpm | 179 bpm |
| Energetický výdaj | 202 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - Intenzita
trending_up
63,1 km
schedule
02:30:14
landscape
1 203 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
LAST 300 M
LAST 300 M
open_in_new
0,32 km -2.1 %
|
00:41
27,8 km/h
|
27,8 km/h | 134 W | 106 bpm |
00:21
54,3 km/h
|
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|
Knickerbocker Reverse
Knickerbocker Reverse
open_in_new
22,52 km 0 %
|
45:48
29,5 km/h
|
29,5 km/h | 213 W | 147 bpm |
40:13
33,6 km/h
|
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|
First half of train 6 CW
First half of train 6 CW
open_in_new
3,75 km -0.3 %
|
07:23
30,5 km/h
|
30,5 km/h | 172 W | 127 bpm |
04:58
45,4 km/h
|
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|
#Water Tower Bend#
#Water Tower Bend#
open_in_new
0,73 km 0.4 %
|
01:27
30,2 km/h
|
30,2 km/h | 150 W | 119 bpm |
00:53
49,6 km/h
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|
Zwift - Lake Climb
Zwift - Lake Climb
open_in_new
1,04 km 2.5 %
|
03:05
20,2 km/h
|
20,2 km/h | 168 W | 127 bpm |
01:42
36,6 km/h
|
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|
#81st Climb#
#81st Climb#
open_in_new
0,37 km 4.3 %
|
01:29
14,8 km/h
|
14,8 km/h | 173 W | 129 bpm |
00:43
30,7 km/h
|
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|
Zwift - Park Downhill
Zwift - Park Downhill
open_in_new
1,00 km -2.3 %
|
01:20
44,8 km/h
|
44,8 km/h | 198 W | 137 bpm |
01:06
54,3 km/h
|
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|
102nd Street West to East
102nd Street West to East
open_in_new
0,40 km 1.9 %
|
00:37
38,6 km/h
|
38,6 km/h | 205 W | 140 bpm |
00:29
49,2 km/h
|
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|
Central Park Alps
Central Park Alps
open_in_new
2,75 km 1.4 %
|
05:44
28,8 km/h
|
28,8 km/h | 283 W | 159 bpm |
04:36
35,9 km/h
|
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|
Central Park climb3
Central Park climb3
open_in_new
0,90 km 2.9 %
|
02:45
19,7 km/h
|
19,7 km/h | 255 W | 149 bpm |
01:48
30,1 km/h
|
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|
TOUGHEST PART OF THE WEST DRIVE CLIMB
TOUGHEST PART OF THE WEST DRIVE CLIMB
open_in_new
0,33 km 6.2 %
|
01:33
12,9 km/h
|
12,9 km/h | 225 W | 148 bpm |
00:56
21,4 km/h
|
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|
DESCENT AFTER THE BIGGEST CLIMB
DESCENT AFTER THE BIGGEST CLIMB
open_in_new
0,45 km -4.5 %
|
00:33
48,6 km/h
|
48,6 km/h | 405 W | 157 bpm |
00:29
55,3 km/h
|
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|
1k climb Central Park
1k climb Central Park
open_in_new
0,99 km 2.2 %
|
01:38
36,4 km/h
|
36,4 km/h | 395 W | 171 bpm |
01:38
36,4 km/h
|
||||
|
FTP
FTP
open_in_new
5,94 km 1.6 %
|
15:33
22,9 km/h
|
22,9 km/h | 208 W | 148 bpm |
12:27
28,6 km/h
|
||||
|
92nd to 86th crossing is fun in real life
92nd to 86th crossing is fun in real life
open_in_new
0,59 km 0.1 %
|
00:55
38,8 km/h
|
38,8 km/h | 235 W | 169 bpm |
00:50
42,7 km/h
|
||||
|
Sprint Last Km
Sprint Last Km
open_in_new
1,02 km -1.6 %
|
01:25
43,2 km/h
|
43,2 km/h | 165 W | 144 bpm |
01:06
55,6 km/h
|
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|
Sprint
Sprint
open_in_new
0,35 km -2.5 %
|
00:26
49,1 km/h
|
49,1 km/h | 167 W | 146 bpm |
00:19
67,2 km/h
|
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|
the lake!
the lake!
open_in_new
0,36 km -0.8 %
|
00:30
42,8 km/h
|
42,8 km/h | 172 W | 136 bpm |
00:22
58,3 km/h
|
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|
Bethesda Jct West to Bethesda Jct East
Bethesda Jct West to Bethesda Jct East
open_in_new
0,55 km 0 %
|
00:56
35,1 km/h
|
35,1 km/h | 176 W | 132 bpm |
00:36
54,6 km/h
|
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|
Bethesda Junction East to Skyway junction
Bethesda Junction East to Skyway junction
open_in_new
1,29 km -0.1 %
|
02:27
31,6 km/h
|
31,6 km/h | 175 W | 134 bpm |
01:28
52,8 km/h
|
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Formulár sa odosiela
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