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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
33,7 km
schedule
Čas
01:10:21
landscape
Nastúpané
521 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 200 W | 535 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 148 bpm | 179 bpm |
| Energetický výdaj | 202 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
NY KOM ramp 1+2
NY KOM ramp 1+2
open_in_new
0,78 km 5.9 %
|
02:58
15,7 km/h
|
15,7 km/h | 261 W | 149 bpm |
01:52
25,0 km/h
|
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|
Climb to First Flat
Climb to First Flat
open_in_new
0,37 km 5.6 %
|
01:41
13,1 km/h
|
13,1 km/h | 184 W | 139 bpm |
00:44
30,1 km/h
|
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|
NEW YORK CLIMB - PART 1 OF 3
NEW YORK CLIMB - PART 1 OF 3
open_in_new
0,31 km 8.2 %
|
01:02
17,9 km/h
|
17,9 km/h | 390 W | 163 bpm |
00:46
24,1 km/h
|
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|
NYC KOM Reverse (Zwift Insider verified)
NYC KOM Reverse (Zwift Insider verified)
open_in_new
1,15 km 5.9 %
|
05:53
11,7 km/h
|
11,7 km/h | 193 W | 152 bpm |
02:37
26,3 km/h
|
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|
NY KOM reverse (part 1)
NY KOM reverse (part 1)
open_in_new
0,40 km 6.8 %
|
01:03
22,6 km/h
|
22,6 km/h | 390 W | 176 bpm |
00:59
24,2 km/h
|
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|
NY KOM reverse (part 1+2)
NY KOM reverse (part 1+2)
open_in_new
0,71 km 6.3 %
|
03:11
13,5 km/h
|
13,5 km/h | 222 W | 162 bpm |
01:47
24,0 km/h
|
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|
NY KOM reverse (part 2)
NY KOM reverse (part 2)
open_in_new
0,31 km 6.1 %
|
02:07
8,7 km/h
|
8,7 km/h | 142 W | 153 bpm |
00:48
22,9 km/h
|
||||
|
Reverse KOM sprint
Reverse KOM sprint
open_in_new
0,32 km 6.2 %
|
02:19
8,2 km/h
|
8,2 km/h | 159 W | 140 bpm |
00:56
20,3 km/h
|
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|
centeral kom reverse
centeral kom reverse
open_in_new
2,00 km -5.6 %
|
02:08
56,2 km/h
|
56,2 km/h | 163 W | 146 bpm |
02:02
58,9 km/h
|
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|
bathroom break
bathroom break
open_in_new
1,37 km -6.6 %
|
01:21
61,1 km/h
|
61,1 km/h | 164 W | 146 bpm |
01:12
68,7 km/h
|
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|
random turn
random turn
open_in_new
0,37 km -2.1 %
|
00:24
54,9 km/h
|
54,9 km/h | 163 W | 148 bpm |
00:21
62,7 km/h
|
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|
West Drive going North
West Drive going North
open_in_new
0,94 km -0.2 %
|
01:39
34,1 km/h
|
34,1 km/h | 236 W | 151 bpm |
01:09
48,9 km/h
|
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|
can you hit 1000W
can you hit 1000W
open_in_new
0,31 km -0.8 %
|
00:28
39,8 km/h
|
39,8 km/h | 156 W | 146 bpm |
00:20
55,8 km/h
|
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|
Team CLS Blakey's coffee Dash
Team CLS Blakey's coffee Dash
open_in_new
0,35 km 0.9 %
|
00:36
35,1 km/h
|
35,1 km/h | 162 W | 147 bpm |
00:22
57,5 km/h
|
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|
To the top of the hill
To the top of the hill
open_in_new
0,40 km 2 %
|
00:53
27,5 km/h
|
27,5 km/h | 200 W | 149 bpm |
00:33
44,1 km/h
|
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|
Zwift - Lake Climb
Zwift - Lake Climb
open_in_new
1,04 km 2.5 %
|
01:42
36,6 km/h
|
36,6 km/h | 381 W | 175 bpm |
01:42
36,6 km/h
|
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|
#81st Climb#
#81st Climb#
open_in_new
0,37 km 4.3 %
|
00:44
30,0 km/h
|
30,0 km/h | 370 W | 177 bpm |
00:43
30,7 km/h
|
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|
Zwift - Park Downhill
Zwift - Park Downhill
open_in_new
1,00 km -2.3 %
|
01:28
40,8 km/h
|
40,8 km/h | 138 W | 144 bpm |
01:06
54,3 km/h
|
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|
North Loop as part of Perimeter loop reverse
North Loop as part of Perimeter loop reverse
open_in_new
1,84 km 0.4 %
|
04:55
22,4 km/h
|
22,4 km/h | 156 W | 139 bpm |
03:27
32,0 km/h
|
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|
North Woods Climb East
North Woods Climb East
open_in_new
0,42 km 4.8 %
|
01:40
15,3 km/h
|
15,3 km/h | 147 W | 137 bpm |
00:48
31,8 km/h
|
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