xbulkoj • 23. novembra 2020, 17:20 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
21,3 km
schedule Čas
00:40:25
landscape Nastúpané
338 m

bar_chartŠtatistiky

Priemer Max
Výkon 239 W 415 W
Kadencia 84 rpm -
Tepová frekvencia 148 bpm 163 bpm
Energetický výdaj 138 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: specialized tarmac elite 2015

directions_bike Posledné aktivity bikera

xbulkoj • 20.05.2024
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directions_run Afternoon Run

trending_up 8,1 km
schedule 00:46:01
landscape 18 m
xbulkoj • 19. mája 2024, 13:38
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directions_bike Afternoon Ride

trending_up 69,3 km
schedule 02:24:58
landscape 103 m
xbulkoj • 18. mája 2024, 10:36
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directions_run Morning Run

trending_up 13,1 km
schedule 01:07:11
landscape 21 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
6V_Cat.Hill 6V_Cat.Hill open_in_new
0,31 km  3.1 %
 00:58
19,2 km/h
19,2 km/h 218 W 108 bpm 00:32
34,8 km/h
Mighty Metropolitan (Zwift Insider verified) Mighty Metropolitan (Zwift Insider verified) open_in_new
20,07 km  0 %
 37:20
32,3 km/h
32,3 km/h 242 W 148 bpm 33:59
35,4 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 03:43
33,1 km/h
33,1 km/h 199 W 125 bpm 02:38
46,7 km/h
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB open_in_new
2,80 km  -1 %
 04:24
38,2 km/h
38,2 km/h 226 W 129 bpm 03:38
46,3 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 01:08
29,9 km/h
29,9 km/h 199 W 118 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 01:38
42,1 km/h
42,1 km/h 258 W 130 bpm 01:19
52,2 km/h
UPPS in paradise UPPS in paradise open_in_new
1,83 km  -2 %
 02:23
46,0 km/h
46,0 km/h 251 W 135 bpm 01:57
56,3 km/h
Your mama says you ugly Your mama says you ugly open_in_new
4,84 km  0.6 %
 08:59
32,3 km/h
32,3 km/h 265 W 146 bpm 08:02
36,2 km/h
Climb descent climb in Central Park Climb descent climb in Central Park open_in_new
0,83 km  0.9 %
 01:07
44,5 km/h
44,5 km/h 251 W 139 bpm 00:54
55,2 km/h
The real Park smells of wee The real Park smells of wee open_in_new
0,57 km  0.1 %
 00:46
44,5 km/h
44,5 km/h 265 W 140 bpm 00:40
51,2 km/h
Tweedy is coming for ya' Tweedy is coming for ya' open_in_new
1,81 km  2.8 %
 04:22
24,8 km/h
24,8 km/h 279 W 149 bpm 03:52
28,0 km/h
? Harlem Shuffle ? ? Harlem Shuffle ? open_in_new
0,64 km  6.4 %
 02:11
17,6 km/h
17,6 km/h 289 W 147 bpm 01:54
20,2 km/h
? Harlem Shuffle ? part 1 ? Harlem Shuffle ? part 1 open_in_new
0,40 km  5.8 %
 01:23
17,2 km/h
17,2 km/h 256 W 145 bpm 01:06
21,6 km/h
Harlem Shake Harlem Shake open_in_new
0,77 km  1.9 %
 01:52
24,6 km/h
24,6 km/h 283 W 151 bpm 01:42
27,0 km/h
BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB open_in_new
4,57 km  -0.2 %
 07:37
36,0 km/h
36,0 km/h 250 W 149 bpm 06:48
40,3 km/h
The roar of the masses could be farts The roar of the masses could be farts open_in_new
0,67 km  1.2 %
 01:15
32,1 km/h
32,1 km/h 280 W 153 bpm 01:15
32,1 km/h
A bloc A bloc open_in_new
0,35 km  4.6 %
 00:47
26,5 km/h
26,5 km/h 306 W 153 bpm 00:45
27,7 km/h
Just wanted to name a segment Just wanted to name a segment open_in_new
1,01 km  0.3 %
 01:48
33,6 km/h
33,6 km/h 246 W 150 bpm 01:35
38,2 km/h
Jacqueline Kennedy Onassis Skyline Jacqueline Kennedy Onassis Skyline open_in_new
1,37 km  0.5 %
 02:22
34,8 km/h
34,8 km/h 256 W 148 bpm 02:04
39,8 km/h
Acrophobic? Shuffle on then Acrophobic? Shuffle on then open_in_new
0,46 km  0.2 %
 00:46
36,1 km/h
36,1 km/h 238 W 149 bpm 00:41
40,6 km/h
50 segmentov
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