kellko • 29. novembra 2020 o 15:24 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
35,1 km
schedule Čas
01:17:39
landscape Nastúpané
551 m

bar_chartŠtatistiky

Priemer Max
Výkon 225 W 871 W
Kadencia 68 rpm -
Tepová frekvencia 140 bpm 169 bpm
Energetický výdaj 250 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

kellko • Včera o 11:50
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rowing WeightTraining - Lunch Weight Training

trending_up 0,0 km
schedule 00:45:03
landscape 0 m
kellko • Včera o 15:53
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directions_bike Afternoon Mountain Bike Ride

trending_up 41,3 km
schedule 03:02:29
landscape 844 m
kellko • Predvčerom o 15:54
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directions_bike Afternoon Mountain Bike Ride

trending_up 41,1 km
schedule 02:55:34
landscape 973 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Over the Reservoir Over the Reservoir open_in_new
0,87 km  1.1 %
 01:45
30,0 km/h
30,0 km/h 255 W 136 bpm 01:24
37,5 km/h
Feel the Berlin Soultrain Feel the Berlin Soultrain open_in_new
1,26 km  -3.4 %
 01:47
42,5 km/h
42,5 km/h 180 W 134 bpm 01:26
52,9 km/h
West Side West Side open_in_new
4,14 km  -0.3 %
 07:21
33,8 km/h
33,8 km/h 253 W 146 bpm 05:40
43,8 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:37
43,4 km/h
43,4 km/h 160 W 140 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:26
24,4 km/h
24,4 km/h 261 W 144 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:08
31,4 km/h
31,4 km/h 232 W 149 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:21
45,3 km/h
45,3 km/h 218 W 147 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:26
49,1 km/h
49,1 km/h 205 W 149 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:27
47,5 km/h
47,5 km/h 216 W 140 bpm 00:22
58,3 km/h
ODZ Kidney Kicker ODZ Kidney Kicker open_in_new
0,38 km  3 %
 00:50
27,3 km/h
27,3 km/h 313 W 144 bpm 00:32
42,6 km/h
HammerDown the Hill HammerDown the Hill open_in_new
0,39 km  -2.2 %
 00:35
39,6 km/h
39,6 km/h 363 W 159 bpm 00:28
49,6 km/h
Central Park; 1.9 miles cool down Central Park; 1.9 miles cool down open_in_new
3,06 km  0.2 %
 06:31
28,2 km/h
28,2 km/h 218 W 146 bpm 04:22
42,0 km/h
Tavern on the Green to bottom of Cat's Paw Tavern on the Green to bottom of Cat's Paw open_in_new
2,17 km  -0.6 %
 04:05
31,8 km/h
31,8 km/h 217 W 147 bpm 03:13
40,4 km/h
The Uppard Whiskey Blast The Uppard Whiskey Blast open_in_new
0,31 km  -0.3 %
 00:25
44,7 km/h
44,7 km/h 231 W 164 bpm 00:20
55,9 km/h
LAGUARDIA - THE FIRST SMALL LUMB LAGUARDIA - THE FIRST SMALL LUMB open_in_new
0,31 km  1 %
 00:29
38,5 km/h
38,5 km/h 156 W 164 bpm 00:21
53,1 km/h
Descending in the park Descending in the park open_in_new
0,88 km  -3.7 %
 01:44
30,6 km/h
30,6 km/h 167 W 150 bpm 01:10
45,4 km/h
KOM Exit to Terrace Junction KOM Exit to Terrace Junction open_in_new
1,14 km  0.5 %
 02:24
28,6 km/h
28,6 km/h 210 W 141 bpm 01:28
46,7 km/h
Central Park climb2 Central Park climb2 open_in_new
0,73 km  1 %
 01:39
26,7 km/h
26,7 km/h 227 W 140 bpm 01:04
41,3 km/h
FINAL 960 METERS TO THE FINISH LINE FINAL 960 METERS TO THE FINISH LINE open_in_new
0,95 km  0.8 %
 02:06
27,2 km/h
27,2 km/h 243 W 143 bpm 01:20
42,8 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 03:32
23,5 km/h
23,5 km/h 218 W 142 bpm 02:15
36,9 km/h
87 segmentov
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