Kriznik • 8. decembra 2020 o 18:32 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
38,6 km
schedule Čas
01:05:06
landscape Nastúpané
495 m

bar_chartŠtatistiky

Priemer Max
Výkon 222 W 446 W
Kadencia 83 rpm -
Tepová frekvencia 159 bpm 169 bpm
Energetický výdaj 208 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

Kriznik • 18.05.2024
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electric_bike E-Bike-Fahrt in der Nacht

trending_up 7,1 km
schedule 00:20:06
landscape 223 m
Kriznik • 15. mája 2024 o 11:55
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directions_bike Gravel-Fahrt zur Mittagszeit

trending_up 40,2 km
schedule 01:54:44
landscape 1 004 m
Kriznik • 14. mája 2024 o 12:03
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directions_bike Gravel-Fahrt zur Mittagszeit

trending_up 22,0 km
schedule 01:00:23
landscape 403 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Bethesda Junction East to Skyway junction Bethesda Junction East to Skyway junction open_in_new
1,29 km  -0.1 %
 02:10
35,7 km/h
35,7 km/h 201 W 154 bpm 01:28
52,8 km/h
Central Park South Loop (Zwift) Central Park South Loop (Zwift) open_in_new
2,70 km  -0.1 %
 04:32
35,8 km/h
35,8 km/h 204 W 155 bpm 03:18
49,1 km/h
Team ODZ Reverse LaGuardia 1K Team ODZ Reverse LaGuardia 1K open_in_new
1,02 km  0.3 %
 01:40
36,9 km/h
36,9 km/h 222 W 154 bpm 01:08
54,2 km/h
UP & DOWN - FINISH LINE - LA GUARDIA UP & DOWN - FINISH LINE - LA GUARDIA open_in_new
0,50 km  -0.1 %
 00:48
37,4 km/h
37,4 km/h 218 W 156 bpm 00:34
52,8 km/h
West Drive going North West Drive going North open_in_new
0,94 km  -0.2 %
 01:36
35,1 km/h
35,1 km/h 217 W 157 bpm 01:09
48,9 km/h
can you hit 1000W can you hit 1000W open_in_new
0,31 km  -0.8 %
 00:29
38,5 km/h
38,5 km/h 209 W 157 bpm 00:20
55,8 km/h
Team CLS Blakey's coffee Dash Team CLS Blakey's coffee Dash open_in_new
0,35 km  0.9 %
 00:33
38,3 km/h
38,3 km/h 248 W 156 bpm 00:22
57,5 km/h
To the top of the hill To the top of the hill open_in_new
0,40 km  2 %
 00:43
33,8 km/h
33,8 km/h 256 W 157 bpm 00:33
44,1 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 00:48
41,0 km/h
41,0 km/h 186 W 154 bpm 00:36
54,6 km/h
My First 2 miles My First 2 miles open_in_new
3,24 km  -0.4 %
 05:02
38,6 km/h
38,6 km/h 211 W 156 bpm 04:38
42,0 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 02:31
33,0 km/h
33,0 km/h 230 W 158 bpm 02:15
36,9 km/h
HCA up HCA up open_in_new
0,32 km  4.7 %
 00:38
30,3 km/h
30,3 km/h 288 W 157 bpm 00:26
44,2 km/h
6V_Cat.Hill 6V_Cat.Hill open_in_new
0,31 km  3.1 %
 00:42
26,5 km/h
26,5 km/h 258 W 158 bpm 00:32
34,8 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 03:09
39,0 km/h
39,0 km/h 202 W 156 bpm 02:38
46,7 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 00:54
37,7 km/h
37,7 km/h 190 W 157 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 01:36
43,0 km/h
43,0 km/h 194 W 154 bpm 01:19
52,2 km/h
UPPS in paradise UPPS in paradise open_in_new
1,83 km  -2 %
 02:20
47,0 km/h
47,0 km/h 194 W 154 bpm 01:57
56,3 km/h
Climb descent climb in Central Park Climb descent climb in Central Park open_in_new
0,83 km  0.9 %
 01:06
45,1 km/h
45,1 km/h 200 W 155 bpm 00:54
55,2 km/h
North Woods Great Hill Climb North Woods Great Hill Climb open_in_new
1,23 km  4.6 %
 03:11
23,2 km/h
23,2 km/h 273 W 163 bpm 02:58
24,9 km/h
Glass Hill Climb Glass Hill Climb open_in_new
0,69 km  5 %
 02:00
20,6 km/h
20,6 km/h 265 W 164 bpm 01:52
22,1 km/h
88 segmentov
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