specmario • 25. januára 2021 o 18:02 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - TDZ Stage 5: Standard Ride

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
40,1 km
schedule Čas
01:02:41
landscape Nastúpané
493 m

bar_chartŠtatistiky

Priemer Max
Výkon 271 W 539 W
Kadencia 83 rpm -
Tepová frekvencia 155 bpm 187 bpm
Energetický výdaj 979 kcal
directions_bike Bicykel: CTM Blade

directions_bike Posledné aktivity bikera

specmario • 30. apríla 2024 o 17:26
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directions_bike Afternoon Mountain Bike Ride

trending_up 20,7 km
schedule 01:17:58
landscape 563 m
specmario • 01.05.2024 o 07:52
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directions_run Morning Run

trending_up 10,1 km
schedule 00:55:11
landscape 50 m
specmario • 29. apríla 2024 o 17:15
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directions_run Afternoon Trail Run

trending_up 8,4 km
schedule 00:51:54
landscape 282 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
?---? ?---? open_in_new
1,46 km  0.4 %
 02:29
35,4 km/h
35,4 km/h 216 W 137 bpm 02:13
39,6 km/h
Tour De Zwift 2020: Stage 5 - 18.8km Tour De Zwift 2020: Stage 5 - 18.8km open_in_new
18,81 km  0 %
 27:36
40,9 km/h
40,9 km/h 273 W 151 bpm 27:36
40,9 km/h
NYC KOM After Party (Zwift Insider verified) NYC KOM After Party (Zwift Insider verified) open_in_new
37,08 km  0.3 %
 57:23
38,8 km/h
38,8 km/h 287 W 156 bpm 55:41
40,0 km/h
SZR NY 1 lap Gotham Grind Reverse Exit Pens to Banner SZR NY 1 lap Gotham Grind Reverse Exit Pens to Banner open_in_new
9,12 km  0 %
 13:40
40,1 km/h
40,1 km/h 258 W 147 bpm 13:00
42,1 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 03:05
39,9 km/h
39,9 km/h 219 W 138 bpm 02:38
46,7 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 00:55
37,0 km/h
37,0 km/h 224 W 138 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 01:30
45,8 km/h
45,8 km/h 222 W 137 bpm 01:19
52,2 km/h
102nd Street East to West 102nd Street East to West open_in_new
0,40 km  -1.8 %
 00:30
47,7 km/h
47,7 km/h 225 W 138 bpm 00:29
49,4 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:00
29,7 km/h
29,7 km/h 251 W 146 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 00:58
36,8 km/h
36,8 km/h 259 W 151 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:11
51,7 km/h
51,7 km/h 268 W 149 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:23
55,5 km/h
55,5 km/h 272 W 147 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:24
53,5 km/h
53,5 km/h 266 W 151 bpm 00:22
58,3 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 00:43
45,7 km/h
45,7 km/h 285 W 152 bpm 00:36
54,6 km/h
Bethesda Junction East to Skyway junction Bethesda Junction East to Skyway junction open_in_new
1,29 km  -0.1 %
 01:50
42,2 km/h
42,2 km/h 278 W 153 bpm 01:28
52,8 km/h
Central Park South Loop (Zwift) Central Park South Loop (Zwift) open_in_new
2,70 km  -0.1 %
 03:53
41,8 km/h
41,8 km/h 283 W 153 bpm 03:18
49,1 km/h
Team ODZ Reverse LaGuardia 1K Team ODZ Reverse LaGuardia 1K open_in_new
1,02 km  0.3 %
 01:28
41,9 km/h
41,9 km/h 280 W 152 bpm 01:08
54,2 km/h
UP & DOWN - FINISH LINE - LA GUARDIA UP & DOWN - FINISH LINE - LA GUARDIA open_in_new
0,50 km  -0.1 %
 00:43
41,8 km/h
41,8 km/h 282 W 153 bpm 00:34
52,8 km/h
West Drive going North West Drive going North open_in_new
0,94 km  -0.2 %
 01:24
40,1 km/h
40,1 km/h 290 W 154 bpm 01:09
48,9 km/h
can you hit 1000W can you hit 1000W open_in_new
0,31 km  -0.8 %
 00:26
42,9 km/h
42,9 km/h 287 W 153 bpm 00:20
55,8 km/h
88 segmentov
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