MarekT • 11. decembra 2020 o 19:31 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
30,2 km
schedule Čas
01:18:22
landscape Nastúpané
773 m

bar_chartŠtatistiky

Priemer Max
Výkon 214 W 813 W
Kadencia 70 rpm -
Tepová frekvencia 155 bpm 177 bpm
Energetický výdaj 241 kcal

cloudPodmienky

Priemerná teplota 0 °C

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rowing Yoga - Afternoon Yoga

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schedule 00:44:42
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place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
TTR Mini Race TTR Mini Race open_in_new
4,77 km  1.5 %
 11:24
25,1 km/h
25,1 km/h 227 W 145 bpm 08:03
35,6 km/h
Watopian National Forest Watopian National Forest open_in_new
8,45 km  0.2 %
 17:51
28,4 km/h
28,4 km/h 217 W 148 bpm 13:16
38,2 km/h
Sprint puntuable ECOTISA Sprint puntuable ECOTISA open_in_new
0,36 km  1 %
 00:38
34,3 km/h
34,3 km/h 225 W 140 bpm 00:33
39,6 km/h
Old Crankful Old Crankful open_in_new
0,51 km  0.9 %
 00:57
32,1 km/h
32,1 km/h 245 W 145 bpm 00:47
38,9 km/h
Rolling Climb Rolling Climb open_in_new
2,41 km  1.7 %
 05:17
27,4 km/h
27,4 km/h 228 W 147 bpm 04:12
34,5 km/h
Bear Necessities Bear Necessities open_in_new
0,32 km  -2.4 %
 00:34
34,3 km/h
34,3 km/h 189 W 146 bpm 00:27
43,2 km/h
Dinoclimb Dinoclimb open_in_new
1,14 km  3.7 %
 03:25
19,9 km/h
19,9 km/h 247 W 158 bpm 01:59
34,3 km/h
TitansGrove-UpNDown (RWZ Verified) TitansGrove-UpNDown (RWZ Verified) open_in_new
2,61 km  -0.3 %
 05:17
29,7 km/h
29,7 km/h 226 W 155 bpm 04:01
39,0 km/h
Titans Grove the big descent Titans Grove the big descent open_in_new
2,63 km  -2.2 %
 03:34
44,2 km/h
44,2 km/h 201 W 149 bpm 03:09
50,0 km/h
Jurassic Pork Jurassic Pork open_in_new
1,91 km  -1 %
 03:09
36,5 km/h
36,5 km/h 189 W 149 bpm 02:30
45,9 km/h
Climb leaving Titans Grove Climb leaving Titans Grove open_in_new
1,02 km  1.6 %
 02:37
23,4 km/h
23,4 km/h 176 W 141 bpm 01:38
37,5 km/h
As bumpy as it gets As bumpy as it gets open_in_new
1,05 km  0.4 %
 02:13
28,3 km/h
28,3 km/h 198 W 139 bpm 01:32
41,0 km/h
Watopia 100m climb (towards the German village) Watopia 100m climb (towards the German village) open_in_new
1,96 km  4.8 %
 07:59
14,7 km/h
14,7 km/h 224 W 159 bpm 04:17
27,5 km/h
Steep start of climb Steep start of climb open_in_new
0,68 km  7.1 %
 03:31
11,5 km/h
11,5 km/h 230 W 160 bpm 01:38
24,8 km/h
MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART open_in_new
6,47 km  4.8 %
 28:47
13,5 km/h
13,5 km/h 208 W 157 bpm 15:26
25,2 km/h
Up through the village Up through the village open_in_new
3,33 km  5 %
 14:18
14,0 km/h
14,0 km/h 221 W 159 bpm 07:50
25,5 km/h
THE BRIDGE THE BRIDGE open_in_new
1,14 km  3.3 %
 03:39
18,7 km/h
18,7 km/h 218 W 157 bpm 02:08
32,0 km/h
Errol's favourite hill Errol's favourite hill open_in_new
0,64 km  4.3 %
 02:23
16,0 km/h
16,0 km/h 223 W 160 bpm 01:18
29,3 km/h
END OF BRIDGE TO BEGINNING OF VILLAGE END OF BRIDGE TO BEGINNING OF VILLAGE open_in_new
0,66 km  5.4 %
 02:51
13,8 km/h
13,8 km/h 235 W 159 bpm 01:35
24,9 km/h
EPIC KOM EPIC KOM open_in_new
7,09 km  3.6 %
 27:24
15,5 km/h
15,5 km/h 210 W 157 bpm 15:37
27,2 km/h
80 segmentov
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