vhm • 17. decembra 2020, 16:28 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
18,1 km
schedule Čas
01:00:32
landscape Nastúpané
491 m

bar_chartŠtatistiky

Priemer Max
Výkon 183 W 380 W
Kadencia 85 rpm -
Tepová frekvencia 42 bpm 100 bpm
Energetický výdaj 159 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

vhm • 25. mája 2024, 17:05
thumb_up0thumb_down

directions_bike Afternoon Mountain Bike Ride

trending_up 12,5 km
schedule 00:22:29
landscape 7 m
vhm • 26. mája 2024, 07:44
thumb_up0thumb_down

rowing Workout - Morning Workout

trending_up 0,0 km
schedule 00:08:30
landscape 0 m
vhm • 26. mája 2024, 08:52
thumb_up0thumb_down

directions_bike Morning Ride

trending_up 27,9 km
schedule 01:13:39
landscape 504 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Watopian National Forest Watopian National Forest open_in_new
8,45 km  0.2 %
 21:29
23,6 km/h
23,6 km/h 183 W 60 bpm 13:16
38,2 km/h
Sprint puntuable ECOTISA Sprint puntuable ECOTISA open_in_new
0,36 km  1 %
 01:18
16,7 km/h
16,7 km/h 119 W 56 bpm 00:33
39,6 km/h
Old Crankful Old Crankful open_in_new
0,51 km  0.9 %
 01:20
22,9 km/h
22,9 km/h 145 W 56 bpm 00:47
38,9 km/h
Rolling Climb Rolling Climb open_in_new
2,41 km  1.7 %
 06:54
21,0 km/h
21,0 km/h 169 W 70 bpm 04:12
34,5 km/h
Bear Necessities Bear Necessities open_in_new
0,32 km  -2.4 %
 00:37
31,6 km/h
31,6 km/h 184 W 88 bpm 00:27
43,2 km/h
Dinoclimb Dinoclimb open_in_new
1,14 km  3.7 %
 04:55
13,9 km/h
13,9 km/h 165 W 62 bpm 01:59
34,3 km/h
TitansGrove-UpNDown (RWZ Verified) TitansGrove-UpNDown (RWZ Verified) open_in_new
2,61 km  -0.3 %
 06:46
23,2 km/h
23,2 km/h 186 W 55 bpm 04:01
39,0 km/h
Titans Grove the big descent Titans Grove the big descent open_in_new
2,63 km  -2.2 %
 03:38
43,4 km/h
43,4 km/h 224 W 48 bpm 03:09
50,0 km/h
Jurassic Pork Jurassic Pork open_in_new
1,91 km  -1 %
 02:55
39,4 km/h
39,4 km/h 224 W 49 bpm 02:30
45,9 km/h
Climb leaving Titans Grove Climb leaving Titans Grove open_in_new
1,02 km  1.6 %
 02:09
28,5 km/h
28,5 km/h 225 W 49 bpm 01:38
37,5 km/h
As bumpy as it gets As bumpy as it gets open_in_new
1,05 km  0.4 %
 02:05
30,1 km/h
30,1 km/h 225 W 45 bpm 01:32
41,0 km/h
Watopia 100m climb (towards the German village) Watopia 100m climb (towards the German village) open_in_new
1,96 km  4.8 %
 09:39
12,2 km/h
12,2 km/h 188 W 31 bpm 04:17
27,5 km/h
MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART open_in_new
6,47 km  4.8 %
 32:10
12,1 km/h
12,1 km/h 190 W 31 bpm 15:26
25,2 km/h
Up through the village Up through the village open_in_new
3,33 km  5 %
 16:46
11,9 km/h
11,9 km/h 190 W 31 bpm 07:50
25,5 km/h
Steep start of climb Steep start of climb open_in_new
0,68 km  7.1 %
 05:13
7,8 km/h
7,8 km/h 157 W 31 bpm 01:38
24,8 km/h
THE BRIDGE THE BRIDGE open_in_new
1,14 km  3.3 %
 03:36
18,9 km/h
18,9 km/h 225 W 31 bpm 02:08
32,0 km/h
Errol's favourite hill Errol's favourite hill open_in_new
0,64 km  4.3 %
 02:26
15,7 km/h
15,7 km/h 225 W 31 bpm 01:18
29,3 km/h
END OF BRIDGE TO BEGINNING OF VILLAGE END OF BRIDGE TO BEGINNING OF VILLAGE open_in_new
0,66 km  5.4 %
 03:00
13,1 km/h
13,1 km/h 225 W 31 bpm 01:35
24,9 km/h
Oilie mountain Oilie mountain open_in_new
1,75 km  5.6 %
 09:48
10,7 km/h
10,7 km/h 188 W 31 bpm 03:48
27,6 km/h
Willkommen Sprint Up Willkommen Sprint Up open_in_new
0,92 km  5.4 %
 05:09
10,7 km/h
10,7 km/h 180 W 31 bpm 01:58
28,0 km/h
32 segmentov
Načítať ďalšie
keyboard_arrow_up