branisamarian • 20. decembra 2020 o 13:16 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
34,4 km
schedule Čas
01:19:44
landscape Nastúpané
406 m

bar_chartŠtatistiky

Priemer Max
Výkon 168 W 418 W
Kadencia 77 rpm -
Tepová frekvencia 138 bpm 168 bpm
Energetický výdaj 192 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

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schedule 01:01:55
landscape 168 m
branisamarian • 26. apríla 2024 o 18:06
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directions_walk Evening Walk

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schedule 01:08:32
landscape 32 m
branisamarian • 10. marca 2024 o 09:18
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rowing Swim - Morning Swim

trending_up 1,6 km
schedule 00:41:17
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Jungle CW from Hammock Bridge to bottom of hill Jungle CW from Hammock Bridge to bottom of hill open_in_new
2,67 km  -2.4 %
 04:45
33,8 km/h
33,8 km/h 173 W 140 bpm 03:57
40,6 km/h
Jungle S CW descent Jungle S CW descent open_in_new
1,36 km  -2.6 %
 02:26
33,6 km/h
33,6 km/h 157 W 141 bpm 01:55
42,7 km/h
A mile to the loop finish line A mile to the loop finish line open_in_new
1,70 km  -1.2 %
 03:06
32,8 km/h
32,8 km/h 196 W 144 bpm 02:33
39,9 km/h
Sprint At End Of Reverse Jungle Loop Sprint At End Of Reverse Jungle Loop open_in_new
0,47 km  0.6 %
 00:53
32,1 km/h
32,1 km/h 207 W 148 bpm 00:40
42,5 km/h
Reverse Jungle Climb Start Reverse Jungle Climb Start open_in_new
0,62 km  2.6 %
 02:23
15,6 km/h
15,6 km/h 193 W 149 bpm 01:31
24,6 km/h
Road to Ruins reverse climb Road to Ruins reverse climb open_in_new
4,60 km  2.2 %
 15:54
17,4 km/h
17,4 km/h 198 W 152 bpm 10:23
26,6 km/h
Jungle Clockwise Climb Jungle Clockwise Climb open_in_new
2,47 km  2.4 %
 09:55
14,9 km/h
14,9 km/h 188 W 149 bpm 06:12
23,9 km/h
False flat to top False flat to top open_in_new
1,46 km  2.6 %
 06:22
13,8 km/h
13,8 km/h 183 W 148 bpm 03:48
23,1 km/h
Rage Quit from Ruins Rage Quit from Ruins open_in_new
2,75 km  -4 %
 06:24
25,8 km/h
25,8 km/h 214 W 160 bpm 04:49
34,3 km/h
Full Descent From Jungle Circuit Full Descent From Jungle Circuit open_in_new
2,39 km  -3.9 %
 03:02
47,3 km/h
47,3 km/h 168 W 154 bpm 02:37
54,9 km/h
Descent back down to paradise Descent back down to paradise open_in_new
1,70 km  -4.4 %
 01:58
51,9 km/h
51,9 km/h 148 W 143 bpm 01:33
65,9 km/h
sprint sprint open_in_new
0,49 km  -3.7 %
 00:31
57,3 km/h
57,3 km/h 146 W 138 bpm 00:25
71,1 km/h
Wind Farm jct. -> Sequoia Circle jct. Wind Farm jct. -> Sequoia Circle jct. open_in_new
1,23 km  -0.5 %
 02:39
27,8 km/h
27,8 km/h 114 W 130 bpm 01:40
44,2 km/h
Ocean road reverse flat mile. Ocean road reverse flat mile. open_in_new
1,52 km  0 %
 03:41
24,7 km/h
24,7 km/h 69 W 118 bpm 01:58
46,3 km/h
ocean reverse ocean reverse open_in_new
1,18 km  0 %
 03:14
21,8 km/h
21,8 km/h 54 W 113 bpm 01:31
46,6 km/h
Sprint up Sprint up open_in_new
0,57 km  1.1 %
 02:31
13,6 km/h
13,6 km/h 55 W 104 bpm 00:46
44,5 km/h
60 segmentov
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