kellko • 21. decembra 2020 o 10:55 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
12,1 km
schedule Čas
00:21:39
landscape Nastúpané
154 m

bar_chartŠtatistiky

Priemer Max
Výkon 252 W 883 W
Kadencia 71 rpm -
Tepová frekvencia 132 bpm 173 bpm
Energetický výdaj 78 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

kellko • 01.05.2024
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directions_bike Lunch Mountain Bike Ride

trending_up 57,4 km
schedule 04:27:50
landscape 1 509 m
kellko • 30.04.2024 o 16:27
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directions_bike Afternoon Mountain Bike Ride

trending_up 28,2 km
schedule 02:14:45
landscape 653 m
kellko • 28. apríla 2024 o 11:12
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directions_bike Lunch Mountain Bike Ride

trending_up 44,1 km
schedule 03:27:29
landscape 1 037 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
6V_Cat.Hill 6V_Cat.Hill open_in_new
0,31 km  3.1 %
 01:09
16,2 km/h
16,2 km/h 232 W 108 bpm 00:32
34,8 km/h
Astoria Line 8 (Zwift Insider verified) Astoria Line 8 (Zwift Insider verified) open_in_new
11,55 km  0 %
 19:37
35,3 km/h
35,3 km/h 261 W 133 bpm 14:56
46,4 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 03:30
35,1 km/h
35,1 km/h 217 W 112 bpm 02:38
46,7 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 01:00
33,9 km/h
33,9 km/h 215 W 111 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 01:42
40,5 km/h
40,5 km/h 219 W 113 bpm 01:19
52,2 km/h
102nd Street East to West 102nd Street East to West open_in_new
0,40 km  -1.8 %
 00:39
36,7 km/h
36,7 km/h 204 W 137 bpm 00:29
49,4 km/h
Central Park North Loop (Zwift) Central Park North Loop (Zwift) open_in_new
2,28 km  0 %
 04:16
32,1 km/h
32,1 km/h 266 W 132 bpm 03:37
37,8 km/h
North Woods CW climb and descent North Woods CW climb and descent open_in_new
1,04 km  -1.2 %
 01:46
35,3 km/h
35,3 km/h 272 W 132 bpm 01:26
43,5 km/h
North Woods Climb East North Woods Climb East open_in_new
0,42 km  4.8 %
 01:04
23,9 km/h
23,9 km/h 335 W 132 bpm 00:48
31,8 km/h
SLT Climb SLT Climb open_in_new
2,47 km  1.7 %
 05:01
29,6 km/h
29,6 km/h 287 W 138 bpm 04:16
34,8 km/h
East Drive Climb East Drive Climb open_in_new
0,45 km  5.3 %
 01:20
20,0 km/h
20,0 km/h 299 W 137 bpm 01:04
25,1 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:02
29,2 km/h
29,2 km/h 290 W 138 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:01
35,0 km/h
35,0 km/h 277 W 140 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:13
50,3 km/h
50,3 km/h 240 W 142 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:23
55,5 km/h
55,5 km/h 217 W 146 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:27
47,5 km/h
47,5 km/h 249 W 134 bpm 00:22
58,3 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 00:44
44,7 km/h
44,7 km/h 322 W 140 bpm 00:36
54,6 km/h
Bethesda Junction East to Skyway junction Bethesda Junction East to Skyway junction open_in_new
1,29 km  -0.1 %
 02:03
37,8 km/h
37,8 km/h 255 W 140 bpm 01:28
52,8 km/h
Central Park South Loop (Zwift) Central Park South Loop (Zwift) open_in_new
2,70 km  -0.1 %
 04:19
37,6 km/h
37,6 km/h 267 W 145 bpm 03:18
49,1 km/h
29 segmentov
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