MINKY • 30. decembra 2020 o 17:47 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
35,2 km
schedule Čas
01:20:18
landscape Nastúpané
520 m

bar_chartŠtatistiky

Priemer Max
Výkon 151 W 523 W
Kadencia 78 rpm -
Tepová frekvencia 124 bpm 177 bpm
Energetický výdaj 174 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

MINKY • 26.04.2024 o 15:57
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directions_bike Afternoon Mountain Bike Ride

trending_up 31,1 km
schedule 01:49:49
landscape 656 m
MINKY • 21. apríla 2024 o 11:39
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directions_bike Lunch Mountain Bike Ride

trending_up 42,8 km
schedule 01:53:10
landscape 189 m
MINKY • 18. apríla 2024 o 15:37
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directions_bike Afternoon Mountain Bike Ride

trending_up 23,1 km
schedule 01:07:06
landscape 244 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 04:56
16,8 km/h
16,8 km/h 110 W 101 bpm 02:15
36,9 km/h
HCA up HCA up open_in_new
0,32 km  4.7 %
 02:01
9,5 km/h
9,5 km/h 120 W 103 bpm 00:26
44,2 km/h
6V_Cat.Hill 6V_Cat.Hill open_in_new
0,31 km  3.1 %
 01:43
10,8 km/h
10,8 km/h 121 W 106 bpm 00:32
34,8 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 04:16
28,8 km/h
28,8 km/h 107 W 100 bpm 02:38
46,7 km/h
Knickerbocker Pens to Banner (Zwift Insider verified) Knickerbocker Pens to Banner (Zwift Insider verified) open_in_new
22,31 km  0 %
 56:16
23,8 km/h
23,8 km/h 139 W 114 bpm 31:41
42,3 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 01:19
25,8 km/h
25,8 km/h 111 W 101 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 01:49
37,9 km/h
37,9 km/h 112 W 103 bpm 01:19
52,2 km/h
UPPS in paradise UPPS in paradise open_in_new
1,83 km  -2 %
 02:34
42,7 km/h
42,7 km/h 110 W 102 bpm 01:57
56,3 km/h
Mi bota Española Mi bota Española open_in_new
2,91 km  0.1 %
 08:13
21,3 km/h
21,3 km/h 110 W 104 bpm 04:50
36,1 km/h
Climb descent climb in Central Park Climb descent climb in Central Park open_in_new
0,83 km  0.9 %
 01:12
41,4 km/h
41,4 km/h 109 W 102 bpm 00:54
55,2 km/h
Central Park Alps Central Park Alps open_in_new
2,75 km  1.4 %
 09:28
17,4 km/h
17,4 km/h 111 W 104 bpm 04:36
35,9 km/h
Central Park climb3 Central Park climb3 open_in_new
0,90 km  2.9 %
 04:37
11,8 km/h
11,8 km/h 110 W 103 bpm 01:48
30,1 km/h
TOUGHEST PART OF THE WEST DRIVE CLIMB TOUGHEST PART OF THE WEST DRIVE CLIMB open_in_new
0,33 km  6.2 %
 02:54
6,9 km/h
6,9 km/h 110 W 103 bpm 00:56
21,4 km/h
West Side West Side open_in_new
4,14 km  -0.3 %
 09:06
27,3 km/h
27,3 km/h 112 W 105 bpm 05:40
43,8 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:37
43,4 km/h
43,4 km/h 115 W 104 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 03:13
18,5 km/h
18,5 km/h 112 W 107 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:22
26,0 km/h
26,0 km/h 113 W 106 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:28
41,7 km/h
41,7 km/h 112 W 103 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:26
49,1 km/h
49,1 km/h 113 W 103 bpm 00:19
67,2 km/h
Miles 4 to 6 Miles 4 to 6 open_in_new
3,20 km  2.3 %
 14:19
13,4 km/h
13,4 km/h 115 W 106 bpm 07:07
27,0 km/h
90 segmentov
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