Rachela • 22. apríla 2020 o 17:59 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
71,2 km
schedule Čas
02:20:18
landscape Nastúpané
887 m

bar_chartŠtatistiky

Priemer Max
Výkon 221 W 919 W
Kadencia 77 rpm -
Tepová frekvencia 128 bpm 179 bpm
Energetický výdaj 444 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

Rachela • 10. februára 2024 o 11:02
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directions_bike Lunch Mountain Bike Ride

trending_up 34,3 km
schedule 01:24:26
landscape 114 m
Rachela • 20. novembra 2023 o 11:06
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:02:09
landscape 0 m
Rachela • 13. novembra 2023 o 11:02
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:31:06
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Team ODZ Reverse LaGuardia 1K Team ODZ Reverse LaGuardia 1K open_in_new
1,02 km  0.3 %
 01:33
39,6 km/h
39,6 km/h 350 W 142 bpm 01:08
54,2 km/h
UP & DOWN - FINISH LINE - LA GUARDIA UP & DOWN - FINISH LINE - LA GUARDIA open_in_new
0,50 km  -0.1 %
 00:46
39,1 km/h
39,1 km/h 398 W 144 bpm 00:34
52,8 km/h
West Drive going North West Drive going North open_in_new
0,94 km  -0.2 %
 01:24
40,1 km/h
40,1 km/h 355 W 158 bpm 01:09
48,9 km/h
can you hit 1000W can you hit 1000W open_in_new
0,31 km  -0.8 %
 00:25
44,6 km/h
44,6 km/h 620 W 151 bpm 00:20
55,8 km/h
Team CLS Blakey's coffee Dash Team CLS Blakey's coffee Dash open_in_new
0,35 km  0.9 %
 00:25
50,6 km/h
50,6 km/h 650 W 158 bpm 00:22
57,5 km/h
To the top of the hill To the top of the hill open_in_new
0,40 km  2 %
 00:33
44,1 km/h
44,1 km/h 494 W 165 bpm 00:33
44,1 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 00:44
44,7 km/h
44,7 km/h 238 W 149 bpm 00:36
54,6 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 02:54
28,6 km/h
28,6 km/h 234 W 132 bpm 02:15
36,9 km/h
HCA up HCA up open_in_new
0,32 km  4.7 %
 00:52
22,1 km/h
22,1 km/h 231 W 134 bpm 00:26
44,2 km/h
6V_Cat.Hill 6V_Cat.Hill open_in_new
0,31 km  3.1 %
 00:54
20,6 km/h
20,6 km/h 233 W 133 bpm 00:32
34,8 km/h
Astoria Line 8 (Zwift Insider verified) Astoria Line 8 (Zwift Insider verified) open_in_new
11,55 km  0 %
 19:51
34,9 km/h
34,9 km/h 245 W 135 bpm 14:56
46,4 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 03:18
37,3 km/h
37,3 km/h 236 W 131 bpm 02:38
46,7 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 00:57
35,7 km/h
35,7 km/h 238 W 131 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 01:36
43,0 km/h
43,0 km/h 238 W 132 bpm 01:19
52,2 km/h
102nd Street East to West 102nd Street East to West open_in_new
0,40 km  -1.8 %
 00:36
39,8 km/h
39,8 km/h 243 W 130 bpm 00:29
49,4 km/h
Central Park North Loop (Zwift) Central Park North Loop (Zwift) open_in_new
2,28 km  0 %
 04:25
31,0 km/h
31,0 km/h 232 W 130 bpm 03:37
37,8 km/h
North Woods Climb East North Woods Climb East open_in_new
0,42 km  4.8 %
 01:11
21,5 km/h
21,5 km/h 249 W 133 bpm 00:48
31,8 km/h
SLT Climb SLT Climb open_in_new
2,47 km  1.7 %
 05:20
27,8 km/h
27,8 km/h 240 W 132 bpm 04:16
34,8 km/h
East Drive Climb East Drive Climb open_in_new
0,45 km  5.3 %
 01:27
18,4 km/h
18,4 km/h 241 W 130 bpm 01:04
25,1 km/h
100 segmentov
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