Rachela • 22. apríla 2020, 17:59 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
71,2 km
schedule Čas
02:20:18
landscape Nastúpané
887 m

bar_chartŠtatistiky

Priemer Max
Výkon 221 W 919 W
Kadencia 77 rpm -
Tepová frekvencia 128 bpm 179 bpm
Energetický výdaj 444 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

Rachela • 10. februára 2024, 11:02
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directions_bike Lunch Mountain Bike Ride

trending_up 34,3 km
schedule 01:24:26
landscape 114 m
Rachela • 20. novembra 2023, 11:06
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:02:09
landscape 0 m
Rachela • 13. novembra 2023, 11:02
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:31:06
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
East Drive Climb East Drive Climb open_in_new
0,45 km  5.3 %
 01:28
18,2 km/h
18,2 km/h 242 W 129 bpm 01:04
25,1 km/h
102nd Street East to West 102nd Street East to West open_in_new
0,40 km  -1.8 %
 00:36
39,8 km/h
39,8 km/h 238 W 129 bpm 00:29
49,4 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:17
26,0 km/h
26,0 km/h 228 W 126 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:04
33,3 km/h
33,3 km/h 224 W 124 bpm 00:50
42,7 km/h
NYC park lap NYC park lap open_in_new
11,59 km  0 %
 20:10
34,5 km/h
34,5 km/h 234 W 127 bpm 18:19
38,0 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:18
47,1 km/h
47,1 km/h 231 W 129 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:25
51,1 km/h
51,1 km/h 234 W 129 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:28
45,8 km/h
45,8 km/h 216 W 125 bpm 00:22
58,3 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 00:46
42,8 km/h
42,8 km/h 220 W 134 bpm 00:36
54,6 km/h
Bethesda Junction East to Skyway junction Bethesda Junction East to Skyway junction open_in_new
1,29 km  -0.1 %
 02:09
36,0 km/h
36,0 km/h 229 W 125 bpm 01:28
52,8 km/h
Central Park South Loop (Zwift) Central Park South Loop (Zwift) open_in_new
2,70 km  -0.1 %
 04:23
37,0 km/h
37,0 km/h 251 W 131 bpm 03:18
49,1 km/h
Team ODZ Reverse LaGuardia 1K Team ODZ Reverse LaGuardia 1K open_in_new
1,02 km  0.3 %
 01:37
38,0 km/h
38,0 km/h 303 W 126 bpm 01:08
54,2 km/h
UP & DOWN - FINISH LINE - LA GUARDIA UP & DOWN - FINISH LINE - LA GUARDIA open_in_new
0,50 km  -0.1 %
 00:48
37,4 km/h
37,4 km/h 339 W 124 bpm 00:34
52,8 km/h
West Drive going North West Drive going North open_in_new
0,94 km  -0.2 %
 01:31
37,1 km/h
37,1 km/h 297 W 138 bpm 01:09
48,9 km/h
can you hit 1000W can you hit 1000W open_in_new
0,31 km  -0.8 %
 00:26
42,9 km/h
42,9 km/h 510 W 123 bpm 00:20
55,8 km/h
Team CLS Blakey's coffee Dash Team CLS Blakey's coffee Dash open_in_new
0,35 km  0.9 %
 00:28
45,1 km/h
45,1 km/h 482 W 128 bpm 00:22
57,5 km/h
To the top of the hill To the top of the hill open_in_new
0,40 km  2 %
 00:39
37,3 km/h
37,3 km/h 390 W 141 bpm 00:33
44,1 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 02:55
28,5 km/h
28,5 km/h 222 W 126 bpm 02:15
36,9 km/h
HCA up HCA up open_in_new
0,32 km  4.7 %
 00:51
22,6 km/h
22,6 km/h 230 W 126 bpm 00:26
44,2 km/h
100 segmentov
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