•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
38,0 km
schedule
Čas
01:01:11
landscape
Nastúpané
453 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 280 W | 975 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 159 bpm | 183 bpm |
| Energetický výdaj | 1 019 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
27,7 km
schedule
01:15:02
landscape
192 m
•
directions_run Afternoon Run
trending_up
4,4 km
schedule
00:57:59
landscape
28 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Astoria Line 8 Pens to Banner (Zwift Insider verified)
Astoria Line 8 Pens to Banner (Zwift Insider verified)
open_in_new
11,54 km 0 %
|
17:42
39,1 km/h
|
39,1 km/h | 298 W | 154 bpm |
15:25
44,9 km/h
|
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|
Start pen to Museum Mile
Start pen to Museum Mile
open_in_new
1,12 km 0.7 %
|
01:42
39,5 km/h
|
39,5 km/h | 331 W | 148 bpm |
01:39
40,7 km/h
|
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|
TriLife East Interval
TriLife East Interval
open_in_new
2,05 km -0.3 %
|
02:49
43,7 km/h
|
43,7 km/h | 307 W | 151 bpm |
02:38
46,7 km/h
|
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|
Get Upp!
Get Upp!
open_in_new
0,57 km 0.5 %
|
00:47
43,3 km/h
|
43,3 km/h | 323 W | 155 bpm |
00:47
43,3 km/h
|
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|
Cooper Hewiit - 102nd St Crossing
Cooper Hewiit - 102nd St Crossing
open_in_new
1,15 km -1.1 %
|
01:26
48,0 km/h
|
48,0 km/h | 279 W | 151 bpm |
01:19
52,2 km/h
|
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|
102nd Street East to West
102nd Street East to West
open_in_new
0,40 km -1.8 %
|
00:33
43,4 km/h
|
43,4 km/h | 302 W | 157 bpm |
00:29
49,4 km/h
|
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|
Central Park North Loop (Zwift)
Central Park North Loop (Zwift)
open_in_new
2,28 km 0 %
|
03:51
35,5 km/h
|
35,5 km/h | 310 W | 153 bpm |
03:37
37,8 km/h
|
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|
North Woods CW climb and descent
North Woods CW climb and descent
open_in_new
1,04 km -1.2 %
|
01:40
37,4 km/h
|
37,4 km/h | 309 W | 151 bpm |
01:26
43,5 km/h
|
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|
North Woods Climb East
North Woods Climb East
open_in_new
0,42 km 4.8 %
|
01:00
25,5 km/h
|
25,5 km/h | 312 W | 149 bpm |
00:48
31,8 km/h
|
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|
SLT Climb
SLT Climb
open_in_new
2,47 km 1.7 %
|
04:36
32,2 km/h
|
32,2 km/h | 306 W | 155 bpm |
04:16
34,8 km/h
|
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|
East Drive Climb
East Drive Climb
open_in_new
0,45 km 5.3 %
|
01:11
22,6 km/h
|
22,6 km/h | 321 W | 154 bpm |
01:04
25,1 km/h
|
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|
1k climb Central Park
1k climb Central Park
open_in_new
0,99 km 2.2 %
|
01:55
31,0 km/h
|
31,0 km/h | 297 W | 154 bpm |
01:38
36,4 km/h
|
||||
|
92nd to 86th crossing is fun in real life
92nd to 86th crossing is fun in real life
open_in_new
0,59 km 0.1 %
|
00:56
38,1 km/h
|
38,1 km/h | 307 W | 155 bpm |
00:50
42,7 km/h
|
||||
|
NYC park lap
NYC park lap
open_in_new
11,59 km 0 %
|
18:19
38,0 km/h
|
38,0 km/h | 291 W | 158 bpm |
18:19
38,0 km/h
|
||||
|
Sprint Last Km
Sprint Last Km
open_in_new
1,02 km -1.6 %
|
01:14
49,6 km/h
|
49,6 km/h | 287 W | 156 bpm |
01:06
55,6 km/h
|
||||
|
Sprint
Sprint
open_in_new
0,35 km -2.5 %
|
00:24
53,2 km/h
|
53,2 km/h | 284 W | 158 bpm |
00:19
67,2 km/h
|
||||
|
the lake!
the lake!
open_in_new
0,36 km -0.8 %
|
00:27
47,5 km/h
|
47,5 km/h | 288 W | 153 bpm |
00:22
58,3 km/h
|
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|
Bethesda Jct West to Bethesda Jct East
Bethesda Jct West to Bethesda Jct East
open_in_new
0,55 km 0 %
|
00:45
43,7 km/h
|
43,7 km/h | 286 W | 154 bpm |
00:36
54,6 km/h
|
||||
|
Bethesda Junction East to Skyway junction
Bethesda Junction East to Skyway junction
open_in_new
1,29 km -0.1 %
|
01:59
39,0 km/h
|
39,0 km/h | 288 W | 156 bpm |
01:28
52,8 km/h
|
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Formulár sa odosiela
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