adoharaga • 12. januára 2021, 17:12 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
34,2 km
schedule Čas
01:00:13
landscape Nastúpané
204 m

bar_chartŠtatistiky

Priemer Max
Výkon 187 W 327 W
Kadencia 72 rpm -
Tepová frekvencia 143 bpm 153 bpm
Energetický výdaj 643 kcal

directions_bike Posledné aktivity bikera

adoharaga • 19.05.2024, 17:11
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directions_bike Afternoon Ride

trending_up 40,1 km
schedule 01:21:25
landscape 199 m
adoharaga • 14. mája 2024, 13:54
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directions_bike Afternoon Ride

trending_up 51,2 km
schedule 01:46:50
landscape 467 m
adoharaga • 12. mája 2024, 10:23
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directions_walk Vlkolínec - Malinô Brdo

trending_up 8,0 km
schedule 01:41:52
landscape 378 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
♕♘♗♖♔ ♕♘♗♖♔ open_in_new
2,62 km  0 %
 05:57
26,4 km/h
26,4 km/h 130 W 127 bpm 03:35
43,9 km/h
Main S's Climb (Reverse) Main S's Climb (Reverse) open_in_new
0,22 km  4.4 %
 00:42
19,1 km/h
19,1 km/h 170 W 128 bpm 00:21
38,1 km/h
after reverse sprint hang-in-there after reverse sprint hang-in-there open_in_new
0,93 km  0 %
 01:35
35,3 km/h
35,3 km/h 159 W 127 bpm 01:11
47,2 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:18
37,3 km/h
37,3 km/h 146 W 125 bpm 00:02
335,7 km/h
Watopia Reverse Double Sprint Watopia Reverse Double Sprint open_in_new
0,56 km  0.1 %
 00:54
37,0 km/h
37,0 km/h 160 W 126 bpm 00:38
52,6 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
 01:32
28,7 km/h
28,7 km/h 172 W 137 bpm 01:05
40,7 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 02:14
31,1 km/h
31,1 km/h 187 W 138 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 00:56
35,5 km/h
35,5 km/h 175 W 136 bpm 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 06:12
25,1 km/h
25,1 km/h 197 W 144 bpm 04:24
35,4 km/h
REVERSE: CLIMB - FIRST AND STEEPEST PART REVERSE: CLIMB - FIRST AND STEEPEST PART open_in_new
1,04 km  3.5 %
 03:16
19,2 km/h
19,2 km/h 192 W 145 bpm 01:53
33,2 km/h
pb climb reverse pb climb reverse open_in_new
0,44 km  1.5 %
 01:07
23,6 km/h
23,6 km/h 181 W 143 bpm 00:41
38,6 km/h
Rolling Up Rolling Up open_in_new
1,18 km  1.2 %
 02:13
31,8 km/h
31,8 km/h 207 W 145 bpm 01:42
41,5 km/h
Final kick Final kick open_in_new
0,78 km  0.6 %
 01:27
32,3 km/h
32,3 km/h 209 W 146 bpm 01:06
42,6 km/h
Shudda Borta Shudda Borta open_in_new
0,22 km  2 %
 00:26
29,8 km/h
29,8 km/h 229 W 146 bpm 00:17
45,5 km/h
Watopia Reverse - Downhill Daredevil Watopia Reverse - Downhill Daredevil open_in_new
0,92 km  -5.5 %
 01:04
52,0 km/h
52,0 km/h 148 W 144 bpm 00:53
62,8 km/h
The Loop Reverse The Loop Reverse open_in_new
0,29 km  -1 %
 00:20
52,2 km/h
52,2 km/h 192 W 137 bpm 00:15
69,7 km/h
12.6-13.6 12.6-13.6 open_in_new
1,56 km  -0.8 %
 02:05
44,8 km/h
44,8 km/h 188 W 139 bpm 01:44
53,8 km/h
Ocean Road TT Ocean Road TT open_in_new
5,54 km  0.2 %
 10:02
33,2 km/h
33,2 km/h 195 W 144 bpm 07:05
47,0 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 04:09
40,2 km/h
40,2 km/h 195 W 143 bpm 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:32
45,9 km/h
45,9 km/h 187 W 137 bpm 00:27
54,4 km/h
79 segmentov
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