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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
18,0 km
schedule
Čas
00:59:54
landscape
Nastúpané
1 057 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 266 W | 436 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 159 bpm | 171 bpm |
| Energetický výdaj | 915 kcal |
directions_bike Bicykel:
Cannondale SuperSix EVO 2020
directions_bike Posledné aktivity bikera
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directions_bike Till jobbet
trending_up
23,6 km
schedule
00:55:16
landscape
162 m
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directions_bike Från jobbet
trending_up
22,8 km
schedule
00:57:06
landscape
164 m
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directions_run Lätt jogg runt Fresta
trending_up
5,3 km
schedule
00:29:11
landscape
31 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
uphill test
uphill test
open_in_new
0,50 km 2.2 %
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01:28
20,5 km/h
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20,5 km/h | 164 W | 114 bpm |
00:51
35,4 km/h
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Jungle drop in to ADZ entrance,
Jungle drop in to ADZ entrance,
open_in_new
4,91 km -1.6 %
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08:54
33,1 km/h
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33,1 km/h | 180 W | 125 bpm |
07:47
37,8 km/h
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Jungle Route start -> Jungle Circuit jct.
Jungle Route start -> Jungle Circuit jct.
open_in_new
2,30 km -1.4 %
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04:02
34,1 km/h
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34,1 km/h | 173 W | 122 bpm |
03:31
39,2 km/h
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DESCENT - ROAD TO RUINS
DESCENT - ROAD TO RUINS
open_in_new
1,49 km -2.8 %
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02:05
43,0 km/h
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43,0 km/h | 178 W | 122 bpm |
01:33
57,7 km/h
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Jungle in tha Hood
Jungle in tha Hood
open_in_new
2,15 km -1.8 %
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04:00
32,3 km/h
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32,3 km/h | 185 W | 129 bpm |
03:00
43,1 km/h
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Avant L'Alpe
Avant L'Alpe
open_in_new
1,20 km -0.9 %
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02:06
34,2 km/h
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34,2 km/h | 229 W | 138 bpm |
01:36
44,9 km/h
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Last sprint before the climb AdZ
Last sprint before the climb AdZ
open_in_new
0,57 km 0.3 %
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00:56
37,0 km/h
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37,0 km/h | 283 W | 148 bpm |
00:47
44,0 km/h
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Alpe du Zwift (Zwift Insider verified)
Alpe du Zwift (Zwift Insider verified)
open_in_new
12,22 km 8.5 %
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49:24
14,8 km/h
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14,8 km/h | 283 W | 165 bpm |
35:25
20,7 km/h
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Alpe du Zwift - Base to turn 20
Alpe du Zwift - Base to turn 20
open_in_new
1,48 km 10.1 %
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06:03
14,7 km/h
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14,7 km/h | 318 W | 162 bpm |
05:35
15,9 km/h
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First blood
First blood
open_in_new
0,73 km 10.5 %
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02:52
15,3 km/h
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15,3 km/h | 336 W | 161 bpm |
02:45
15,9 km/h
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3 km alpe du zwift
3 km alpe du zwift
open_in_new
2,99 km 9.3 %
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12:18
14,6 km/h
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14,6 km/h | 299 W | 162 bpm |
12:18
14,6 km/h
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Alpe du Zwift bend 20 - 16
Alpe du Zwift bend 20 - 16
open_in_new
1,05 km 9.3 %
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04:30
14,0 km/h
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14,0 km/h | 287 W | 163 bpm |
04:06
15,4 km/h
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Alpe du Zwift Bend 18 to 16
Alpe du Zwift Bend 18 to 16
open_in_new
0,58 km 9.4 %
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02:28
14,0 km/h
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14,0 km/h | 289 W | 163 bpm |
02:14
15,5 km/h
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