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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
12,4 km
schedule
Čas
00:41:47
landscape
Nastúpané
623 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 225 W | 456 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 147 bpm | 178 bpm |
| Energetický výdaj | 135 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Žarnovica a s5
trending_up
44,2 km
schedule
01:34:05
landscape
265 m
•
directions_walk Vysoké Tatry Bystrá lávka
trending_up
16,9 km
schedule
04:41:21
landscape
1 095 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
uphill test
uphill test
open_in_new
0,50 km 2.2 %
|
01:02
29,1 km/h
|
29,1 km/h | 261 W | 135 bpm |
00:51
35,4 km/h
|
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|
Jungle drop in to ADZ entrance,
Jungle drop in to ADZ entrance,
open_in_new
4,91 km -1.6 %
|
07:47
37,8 km/h
|
37,8 km/h | 216 W | 142 bpm |
07:47
37,8 km/h
|
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|
Jungle Route start -> Jungle Circuit jct.
Jungle Route start -> Jungle Circuit jct.
open_in_new
2,30 km -1.4 %
|
03:32
39,0 km/h
|
39,0 km/h | 203 W | 133 bpm |
03:31
39,2 km/h
|
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|
DESCENT - ROAD TO RUINS
DESCENT - ROAD TO RUINS
open_in_new
1,49 km -2.8 %
|
02:03
43,7 km/h
|
43,7 km/h | 145 W | 125 bpm |
01:33
57,7 km/h
|
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|
Jungle in tha Hood
Jungle in tha Hood
open_in_new
2,15 km -1.8 %
|
03:26
37,6 km/h
|
37,6 km/h | 242 W | 151 bpm |
03:00
43,1 km/h
|
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Avant L'Alpe
Avant L'Alpe
open_in_new
1,20 km -0.9 %
|
02:02
35,3 km/h
|
35,3 km/h | 190 W | 141 bpm |
01:36
44,9 km/h
|
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Last sprint before the climb AdZ
Last sprint before the climb AdZ
open_in_new
0,57 km 0.3 %
|
01:01
33,9 km/h
|
33,9 km/h | 195 W | 135 bpm |
00:47
44,0 km/h
|
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|
Alpe du Zwift - Base to turn 20
Alpe du Zwift - Base to turn 20
open_in_new
1,48 km 10.1 %
|
05:35
15,9 km/h
|
15,9 km/h | 326 W | 170 bpm |
05:35
15,9 km/h
|
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|
First 11 hairpins
First 11 hairpins
open_in_new
5,82 km 8.7 %
|
26:38
13,1 km/h
|
13,1 km/h | 236 W | 151 bpm |
24:54
14,0 km/h
|
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|
First blood
First blood
open_in_new
0,73 km 10.5 %
|
02:45
15,9 km/h
|
15,9 km/h | 331 W | 166 bpm |
02:45
15,9 km/h
|
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|
3 km alpe du zwift
3 km alpe du zwift
open_in_new
2,99 km 9.3 %
|
12:59
13,8 km/h
|
13,8 km/h | 264 W | 161 bpm |
12:18
14,6 km/h
|
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|
Alpe du Zwift bend 20 - 16
Alpe du Zwift bend 20 - 16
open_in_new
1,05 km 9.3 %
|
04:06
15,4 km/h
|
15,4 km/h | 295 W | 171 bpm |
04:06
15,4 km/h
|
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|
Alpe du Zwift Bend 18 to 16
Alpe du Zwift Bend 18 to 16
open_in_new
0,58 km 9.4 %
|
02:14
15,5 km/h
|
15,5 km/h | 295 W | 171 bpm |
02:14
15,5 km/h
|
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