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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
31,5 km
schedule
Čas
01:17:09
landscape
Nastúpané
1 060 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 214 W | 447 W |
| Kadencia | 70 rpm | - |
| Tepová frekvencia | 145 bpm | 181 bpm |
| Energetický výdaj | 236 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
trending_up
39,0 km
schedule
01:03:05
landscape
506 m
•
directions_bike Morning Ride
trending_up
33,9 km
schedule
01:08:57
landscape
457 m
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directions_bike Afternoon Ride
trending_up
61,3 km
schedule
02:04:29
landscape
290 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Bollockwort Glade
Bollockwort Glade
open_in_new
0,84 km 1.9 %
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03:30
14,5 km/h
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14,5 km/h | 113 W | 103 bpm |
01:24
36,2 km/h
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☆ ☆ ☆ Junlge circuit drop-in to ADZ start
☆ ☆ ☆ Junlge circuit drop-in to ADZ start
open_in_new
5,65 km -1.3 %
|
12:30
27,1 km/h
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27,1 km/h | 136 W | 112 bpm |
08:58
37,8 km/h
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uphill test
uphill test
open_in_new
0,50 km 2.2 %
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01:43
17,5 km/h
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17,5 km/h | 121 W | 107 bpm |
00:51
35,4 km/h
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Jungle Route start -> Jungle Circuit jct.
Jungle Route start -> Jungle Circuit jct.
open_in_new
2,30 km -1.4 %
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04:20
31,8 km/h
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31,8 km/h | 124 W | 108 bpm |
03:31
39,2 km/h
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Road to Sky (Zwift Insider verified)
Road to Sky (Zwift Insider verified)
open_in_new
17,28 km 5.5 %
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01:00:42
17,1 km/h
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17,1 km/h | 242 W | 151 bpm |
56:19
18,4 km/h
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DESCENT - ROAD TO RUINS
DESCENT - ROAD TO RUINS
open_in_new
1,49 km -2.8 %
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02:08
41,9 km/h
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41,9 km/h | 123 W | 107 bpm |
01:33
57,7 km/h
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Jungle in tha Hood
Jungle in tha Hood
open_in_new
2,15 km -1.8 %
|
04:17
30,2 km/h
|
30,2 km/h | 151 W | 116 bpm |
03:00
43,1 km/h
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Avant L'Alpe
Avant L'Alpe
open_in_new
1,20 km -0.9 %
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02:31
28,6 km/h
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28,6 km/h | 149 W | 121 bpm |
01:36
44,9 km/h
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Last sprint before the climb AdZ
Last sprint before the climb AdZ
open_in_new
0,57 km 0.3 %
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01:20
25,9 km/h
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25,9 km/h | 146 W | 122 bpm |
00:47
44,0 km/h
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5kms Alp du Swift
5kms Alp du Swift
open_in_new
5,03 km 8.4 %
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21:08
14,3 km/h
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14,3 km/h | 257 W | 151 bpm |
21:08
14,3 km/h
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Alpe du Zwift - Base to turn 20
Alpe du Zwift - Base to turn 20
open_in_new
1,48 km 10.1 %
|
07:06
12,5 km/h
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12,5 km/h | 259 W | 148 bpm |
05:35
15,9 km/h
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Alpe du Zwift (Zwift Insider verified)
Alpe du Zwift (Zwift Insider verified)
open_in_new
12,22 km 8.5 %
|
51:11
14,3 km/h
|
14,3 km/h | 261 W | 158 bpm |
35:25
20,7 km/h
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ALPE final uber pretzel
ALPE final uber pretzel
open_in_new
12,20 km 8.4 %
|
50:45
14,4 km/h
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14,4 km/h | 261 W | 157 bpm |
50:45
14,4 km/h
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First 11 hairpins
First 11 hairpins
open_in_new
5,82 km 8.7 %
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24:54
14,0 km/h
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14,0 km/h | 259 W | 153 bpm |
24:54
14,0 km/h
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First blood
First blood
open_in_new
0,73 km 10.5 %
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03:36
12,2 km/h
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12,2 km/h | 255 W | 143 bpm |
02:45
15,9 km/h
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