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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
30,1 km
schedule
Čas
00:42:36
landscape
Nastúpané
254 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 299 W | 552 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 183 bpm | 193 bpm |
| Energetický výdaj | 732 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Evening Ride
trending_up
34,1 km
schedule
01:05:16
landscape
272 m
•
directions_bike Morning Ride
trending_up
90,1 km
schedule
03:15:36
landscape
735 m
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directions_bike Evening Ride
trending_up
43,4 km
schedule
01:25:21
landscape
218 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Final 200m
Final 200m
open_in_new
0,35 km -0.1 %
|
00:26
49,1 km/h
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49,1 km/h | 248 W | 179 bpm |
00:21
60,8 km/h
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The Switch Back
The Switch Back
open_in_new
0,90 km 4 %
|
02:00
26,9 km/h
|
26,9 km/h | 296 W | 182 bpm |
01:43
31,4 km/h
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Up and Down
Up and Down
open_in_new
4,10 km 0.1 %
|
06:21
38,8 km/h
|
38,8 km/h | 292 W | 183 bpm |
05:57
41,4 km/h
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Zwift Island Climb
Zwift Island Climb
open_in_new
0,90 km 5.6 %
|
02:23
22,5 km/h
|
22,5 km/h | 305 W | 185 bpm |
01:58
27,3 km/h
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Hilly KOM Forward (Zwift Insider verified)
Hilly KOM Forward (Zwift Insider verified)
open_in_new
0,90 km 5.5 %
|
02:23
22,7 km/h
|
22,7 km/h | 305 W | 185 bpm |
01:13
44,4 km/h
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EASTER BUNNY HOP
EASTER BUNNY HOP
open_in_new
3,22 km -0.1 %
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05:01
38,6 km/h
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38,6 km/h | 286 W | 183 bpm |
04:40
41,5 km/h
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WATOPIA KOM: SECOND HALF
WATOPIA KOM: SECOND HALF
open_in_new
0,45 km 4.9 %
|
01:09
23,5 km/h
|
23,5 km/h | 300 W | 185 bpm |
00:55
29,4 km/h
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NEED ALL THE WATTS
NEED ALL THE WATTS
open_in_new
0,32 km 0.1 %
|
00:37
31,0 km/h
|
31,0 km/h | 233 W | 186 bpm |
00:29
39,5 km/h
|
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Nedför lilla berget (rätta vägen)
Nedför lilla berget (rätta vägen)
open_in_new
6,31 km -1 %
|
08:07
46,6 km/h
|
46,6 km/h | 290 W | 183 bpm |
08:07
46,6 km/h
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Zig-Zags downhill (Flat Reverse)
Zig-Zags downhill (Flat Reverse)
open_in_new
1,64 km -0.9 %
|
02:04
47,6 km/h
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47,6 km/h | 291 W | 187 bpm |
02:00
49,2 km/h
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Reverse S bend
Reverse S bend
open_in_new
0,94 km -1 %
|
01:13
46,6 km/h
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46,6 km/h | 334 W | 188 bpm |
01:11
47,9 km/h
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Shepherds Crook
Shepherds Crook
open_in_new
0,83 km -0.7 %
|
01:02
48,1 km/h
|
48,1 km/h | 232 W | 184 bpm |
01:00
49,7 km/h
|
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Shepherds Crook to Aquarium sprint
Shepherds Crook to Aquarium sprint
open_in_new
0,64 km 0 %
|
00:59
38,9 km/h
|
38,9 km/h | 282 W | 179 bpm |
00:58
39,6 km/h
|
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Wind Farm jct. -> Sequoia Circle jct.
Wind Farm jct. -> Sequoia Circle jct.
open_in_new
1,23 km -0.5 %
|
01:41
43,7 km/h
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43,7 km/h | 322 W | 184 bpm |
01:40
44,2 km/h
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Formulár sa odosiela
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