JaroNM • 20. januára 2021 o 19:05 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Build Me Up - Sneaky

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
28,0 km
schedule Čas
01:01:00
landscape Nastúpané
428 m

bar_chartŠtatistiky

Priemer Max
Výkon 151 W 245 W
Kadencia 79 rpm -
Tepová frekvencia 129 bpm 163 bpm
Energetický výdaj 526 kcal
directions_bike Bicykel: Wilier 501 xn

directions_bike Posledné aktivity bikera

JaroNM • 5. júna 2022 o 08:53
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directions_bike Do Kalnice

trending_up 11,2 km
schedule 00:33:55
landscape 90 m
JaroNM • 5. júna 2022 o 11:02
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directions_bike Kross maraton 34km

trending_up 34,1 km
schedule 01:59:32
landscape 1 068 m
JaroNM • 5. júna 2022 o 14:19
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directions_bike Z Kalnice

trending_up 11,1 km
schedule 00:31:17
landscape 35 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Knickerbocker Reverse Knickerbocker Reverse open_in_new
22,52 km  0 %
 50:12
26,9 km/h
26,9 km/h 158 W 131 bpm 40:13
33,6 km/h
First half of train 6 CW First half of train 6 CW open_in_new
3,75 km  -0.3 %
 08:19
27,1 km/h
27,1 km/h 116 W 108 bpm 04:58
45,4 km/h
#Water Tower Bend# #Water Tower Bend# open_in_new
0,73 km  0.4 %
 01:31
28,9 km/h
28,9 km/h 103 W 100 bpm 00:53
49,6 km/h
Zwift - Lake Climb Zwift - Lake Climb open_in_new
1,04 km  2.5 %
 03:49
16,3 km/h
16,3 km/h 118 W 106 bpm 01:42
36,6 km/h
#81st Climb# #81st Climb# open_in_new
0,37 km  4.3 %
 01:58
11,2 km/h
11,2 km/h 126 W 110 bpm 00:43
30,7 km/h
Zwift - Park Downhill Zwift - Park Downhill open_in_new
1,00 km  -2.3 %
 01:25
42,2 km/h
42,2 km/h 129 W 120 bpm 01:06
54,3 km/h
102nd Street West to East 102nd Street West to East open_in_new
0,40 km  1.9 %
 00:42
34,0 km/h
34,0 km/h 128 W 121 bpm 00:29
49,2 km/h
Central Park Alps Central Park Alps open_in_new
2,75 km  1.4 %
 07:26
22,2 km/h
22,2 km/h 165 W 127 bpm 04:36
35,9 km/h
Central Park climb3 Central Park climb3 open_in_new
0,90 km  2.9 %
 03:15
16,7 km/h
16,7 km/h 175 W 133 bpm 01:48
30,1 km/h
TOUGHEST PART OF THE WEST DRIVE CLIMB TOUGHEST PART OF THE WEST DRIVE CLIMB open_in_new
0,33 km  6.2 %
 01:57
10,3 km/h
10,3 km/h 172 W 134 bpm 00:56
21,4 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:36
44,6 km/h
44,6 km/h 203 W 137 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:46
21,5 km/h
21,5 km/h 148 W 121 bpm 01:38
36,4 km/h
FTP FTP open_in_new
5,94 km  1.6 %
 16:59
21,0 km/h
21,0 km/h 170 W 132 bpm 12:27
28,6 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:10
30,5 km/h
30,5 km/h 171 W 122 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:14
49,6 km/h
49,6 km/h 193 W 126 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:24
53,2 km/h
53,2 km/h 195 W 122 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:26
49,4 km/h
49,4 km/h 189 W 132 bpm 00:22
58,3 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 00:50
39,3 km/h
39,3 km/h 137 W 127 bpm 00:36
54,6 km/h
Bethesda Junction East to Skyway junction Bethesda Junction East to Skyway junction open_in_new
1,29 km  -0.1 %
 02:17
33,9 km/h
33,9 km/h 170 W 130 bpm 01:28
52,8 km/h
NY KOM ramp 1+2 NY KOM ramp 1+2 open_in_new
0,78 km  5.9 %
 04:07
11,3 km/h
11,3 km/h 168 W 136 bpm 01:52
25,0 km/h
55 segmentov
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