Kriznik • 20. januára 2021 o 12:31 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 4wk FTP Booster Week 2 Day 3 - Tempo with Finale!

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,3 km
schedule Čas
01:00:31
landscape Nastúpané
489 m

bar_chartŠtatistiky

Priemer Max
Výkon 187 W 586 W
Kadencia 85 rpm -
Tepová frekvencia 139 bpm 163 bpm
Energetický výdaj 648 kcal

directions_bike Posledné aktivity bikera

Kriznik • 15. mája 2024 o 11:55
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directions_bike Gravel-Fahrt zur Mittagszeit

trending_up 40,2 km
schedule 01:54:44
landscape 1 004 m
Kriznik • 14. mája 2024 o 12:03
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directions_bike Gravel-Fahrt zur Mittagszeit

trending_up 22,0 km
schedule 01:00:23
landscape 403 m
Kriznik • 13. mája 2024 o 12:19
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directions_bike Gravel-Fahrt zur Mittagszeit

trending_up 24,4 km
schedule 01:08:01
landscape 546 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
North Woods Climb East North Woods Climb East open_in_new
0,42 km  4.8 %
 01:04
23,9 km/h
23,9 km/h 208 W 157 bpm 00:48
31,8 km/h
By order of The Peaky Blinders By order of The Peaky Blinders open_in_new
1,61 km  2.3 %
 03:30
27,5 km/h
27,5 km/h 238 W 150 bpm 03:28
27,8 km/h
East Drive Climb East Drive Climb open_in_new
0,45 km  5.3 %
 01:29
18,0 km/h
18,0 km/h 207 W 141 bpm 01:04
25,1 km/h
East side Central Park in reverse East side Central Park in reverse open_in_new
2,75 km  -0.3 %
 04:17
38,5 km/h
38,5 km/h 219 W 151 bpm 03:35
46,0 km/h
Zwift - Park Climb Zwift - Park Climb open_in_new
0,70 km  2.3 %
 01:17
32,6 km/h
32,6 km/h 256 W 159 bpm 01:06
38,0 km/h
Caution_Drop Zone! Caution_Drop Zone! open_in_new
1,27 km  0.7 %
 02:14
34,1 km/h
34,1 km/h 216 W 155 bpm 01:50
41,6 km/h
Central Park sprint finish Central Park sprint finish open_in_new
1,02 km  -1.2 %
 01:29
41,1 km/h
41,1 km/h 185 W 145 bpm 01:11
51,5 km/h
LAST 500 M LAST 500 M open_in_new
0,55 km  -1.8 %
 00:47
42,4 km/h
42,4 km/h 185 W 143 bpm 00:38
52,5 km/h
LAST 300 M LAST 300 M open_in_new
0,32 km  -2.1 %
 00:27
42,2 km/h
42,2 km/h 186 W 142 bpm 00:21
54,3 km/h
First half of train 6 CW First half of train 6 CW open_in_new
3,75 km  -0.3 %
 06:02
37,3 km/h
37,3 km/h 218 W 149 bpm 04:58
45,4 km/h
#Water Tower Bend# #Water Tower Bend# open_in_new
0,73 km  0.4 %
 01:03
41,7 km/h
41,7 km/h 274 W 153 bpm 00:53
49,6 km/h
Zwift - Lake Climb Zwift - Lake Climb open_in_new
1,04 km  2.5 %
 02:06
29,6 km/h
29,6 km/h 245 W 158 bpm 01:42
36,6 km/h
#81st Climb# #81st Climb# open_in_new
0,37 km  4.3 %
 01:02
21,3 km/h
21,3 km/h 201 W 157 bpm 00:43
30,7 km/h
Zwift - Park Downhill Zwift - Park Downhill open_in_new
1,00 km  -2.3 %
 01:20
44,8 km/h
44,8 km/h 200 W 141 bpm 01:06
54,3 km/h
102nd Street West to East 102nd Street West to East open_in_new
0,40 km  1.9 %
 00:34
42,0 km/h
42,0 km/h 286 W 150 bpm 00:29
49,2 km/h
Central Park Alps Central Park Alps open_in_new
2,75 km  1.4 %
 07:22
22,4 km/h
22,4 km/h 148 W 137 bpm 04:36
35,9 km/h
Central Park climb3 Central Park climb3 open_in_new
0,90 km  2.9 %
 02:40
20,3 km/h
20,3 km/h 189 W 150 bpm 01:48
30,1 km/h
TOUGHEST PART OF THE WEST DRIVE CLIMB TOUGHEST PART OF THE WEST DRIVE CLIMB open_in_new
0,33 km  6.2 %
 01:37
12,4 km/h
12,4 km/h 181 W 149 bpm 00:56
21,4 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:36
44,6 km/h
44,6 km/h 181 W 142 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 03:13
18,5 km/h
18,5 km/h 118 W 130 bpm 01:38
36,4 km/h
63 segmentov
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