kellko • 20. januára 2021 o 16:48 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Singletrack Slayer - High Torque Hills

Singletrack workout 10.

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,7 km
schedule Čas
01:01:58
landscape Nastúpané
399 m

bar_chartŠtatistiky

Priemer Max
Výkon 198 W 379 W
Kadencia 72 rpm -
Tepová frekvencia 117 bpm 145 bpm
Energetický výdaj 704 kcal

directions_bike Posledné aktivity bikera

kellko • Včera o 11:50
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rowing WeightTraining - Lunch Weight Training

trending_up 0,0 km
schedule 00:45:03
landscape 0 m
kellko • Včera o 15:53
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directions_bike Afternoon Mountain Bike Ride

trending_up 41,3 km
schedule 03:02:29
landscape 844 m
kellko • Predvčerom o 15:54
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directions_bike Afternoon Mountain Bike Ride

trending_up 41,1 km
schedule 02:55:34
landscape 973 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Central Park Alps Central Park Alps open_in_new
2,75 km  1.4 %
 06:33
25,2 km/h
25,2 km/h 214 W 122 bpm 04:36
35,9 km/h
Central Park climb3 Central Park climb3 open_in_new
0,90 km  2.9 %
 02:36
20,9 km/h
20,9 km/h 243 W 126 bpm 01:48
30,1 km/h
TOUGHEST PART OF THE WEST DRIVE CLIMB TOUGHEST PART OF THE WEST DRIVE CLIMB open_in_new
0,33 km  6.2 %
 01:24
14,3 km/h
14,3 km/h 280 W 124 bpm 00:56
21,4 km/h
West Side West Side open_in_new
4,14 km  -0.3 %
 07:36
32,7 km/h
32,7 km/h 191 W 120 bpm 05:40
43,8 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:35
45,9 km/h
45,9 km/h 157 W 138 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:39
22,4 km/h
22,4 km/h 187 W 115 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:04
33,3 km/h
33,3 km/h 223 W 122 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:25
43,2 km/h
43,2 km/h 115 W 120 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:25
51,1 km/h
51,1 km/h 163 W 124 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:30
42,8 km/h
42,8 km/h 170 W 113 bpm 00:22
58,3 km/h
ODZ Kidney Kicker ODZ Kidney Kicker open_in_new
0,38 km  3 %
 00:56
24,3 km/h
24,3 km/h 222 W 115 bpm 00:32
42,6 km/h
HammerDown the Hill HammerDown the Hill open_in_new
0,39 km  -2.2 %
 00:36
38,5 km/h
38,5 km/h 236 W 120 bpm 00:28
49,6 km/h
Central Park; 1.9 miles cool down Central Park; 1.9 miles cool down open_in_new
3,06 km  0.2 %
 05:43
32,1 km/h
32,1 km/h 212 W 121 bpm 04:22
42,0 km/h
The Uppard Whiskey Blast The Uppard Whiskey Blast open_in_new
0,31 km  -0.3 %
 00:24
46,6 km/h
46,6 km/h 282 W 123 bpm 00:20
55,9 km/h
LAGUARDIA - THE FIRST SMALL LUMB LAGUARDIA - THE FIRST SMALL LUMB open_in_new
0,31 km  1 %
 00:25
44,6 km/h
44,6 km/h 305 W 124 bpm 00:21
53,1 km/h
Descending in the park Descending in the park open_in_new
0,88 km  -3.7 %
 01:18
40,8 km/h
40,8 km/h 249 W 134 bpm 01:10
45,4 km/h
KOM Exit to Terrace Junction KOM Exit to Terrace Junction open_in_new
1,14 km  0.5 %
 02:08
32,1 km/h
32,1 km/h 170 W 122 bpm 01:28
46,7 km/h
Central Park climb2 Central Park climb2 open_in_new
0,73 km  1 %
 01:39
26,7 km/h
26,7 km/h 153 W 114 bpm 01:04
41,3 km/h
4 minutes at 400w 4 minutes at 400w open_in_new
3,12 km  0.3 %
 06:01
31,2 km/h
31,2 km/h 213 W 119 bpm 05:01
37,4 km/h
FINAL 960 METERS TO THE FINISH LINE FINAL 960 METERS TO THE FINISH LINE open_in_new
0,95 km  0.8 %
 02:05
27,4 km/h
27,4 km/h 198 W 113 bpm 01:20
42,8 km/h
96 segmentov
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