Kemo • 21. januára 2021, 10:16 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - NYC

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
50,3 km
schedule Čas
01:35:34
landscape Nastúpané
799 m

bar_chartŠtatistiky

Priemer Max
Výkon 196 W 770 W
Kadencia 89 rpm -
Tepová frekvencia 156 bpm 184 bpm
Energetický výdaj 1 077 kcal

directions_bike Posledné aktivity bikera

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directions_bike Lunch Mountain Bike Ride

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schedule 01:08:57
landscape 396 m
Kemo • 16. mája 2024, 10:11
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directions_bike Morning Mountain Bike Ride

trending_up 61,5 km
schedule 02:39:05
landscape 1 109 m
Kemo • 14. mája 2024, 10:00
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directions_bike Morning Ride

trending_up 122,8 km
schedule 04:15:59
landscape 975 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Feel the Berlin Soultrain Feel the Berlin Soultrain open_in_new
1,26 km  -3.4 %
 01:42
44,6 km/h
44,6 km/h 164 W 145 bpm 01:26
52,9 km/h
West Side West Side open_in_new
4,14 km  -0.3 %
 06:58
35,6 km/h
35,6 km/h 210 W 151 bpm 05:40
43,8 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:37
43,4 km/h
43,4 km/h 162 W 143 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:17
26,0 km/h
26,0 km/h 197 W 148 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:06
32,3 km/h
32,3 km/h 192 W 148 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:17
47,7 km/h
47,7 km/h 180 W 149 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:24
53,2 km/h
53,2 km/h 175 W 150 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:27
47,5 km/h
47,5 km/h 201 W 150 bpm 00:22
58,3 km/h
ODZ Kidney Kicker ODZ Kidney Kicker open_in_new
0,38 km  3 %
 00:48
28,4 km/h
28,4 km/h 229 W 155 bpm 00:32
42,6 km/h
HammerDown the Hill HammerDown the Hill open_in_new
0,39 km  -2.2 %
 00:30
46,3 km/h
46,3 km/h 473 W 168 bpm 00:28
49,6 km/h
Central Park; 1.9 miles cool down Central Park; 1.9 miles cool down open_in_new
3,06 km  0.2 %
 05:24
34,0 km/h
34,0 km/h 206 W 153 bpm 04:22
42,0 km/h
The Uppard Whiskey Blast The Uppard Whiskey Blast open_in_new
0,31 km  -0.3 %
 00:22
50,8 km/h
50,8 km/h 249 W 177 bpm 00:20
55,9 km/h
LAGUARDIA - THE FIRST SMALL LUMB LAGUARDIA - THE FIRST SMALL LUMB open_in_new
0,31 km  1 %
 00:26
42,9 km/h
42,9 km/h 161 W 176 bpm 00:21
53,1 km/h
Descending in the park Descending in the park open_in_new
0,88 km  -3.7 %
 01:30
35,3 km/h
35,3 km/h 165 W 164 bpm 01:10
45,4 km/h
KOM Exit to Terrace Junction KOM Exit to Terrace Junction open_in_new
1,14 km  0.5 %
 02:00
34,3 km/h
34,3 km/h 186 W 150 bpm 01:28
46,7 km/h
Central Park climb2 Central Park climb2 open_in_new
0,73 km  1 %
 01:21
32,6 km/h
32,6 km/h 195 W 145 bpm 01:04
41,3 km/h
4 minutes at 400w 4 minutes at 400w open_in_new
3,12 km  0.3 %
 05:31
34,0 km/h
34,0 km/h 188 W 148 bpm 05:01
37,4 km/h
FINAL 960 METERS TO THE FINISH LINE FINAL 960 METERS TO THE FINISH LINE open_in_new
0,95 km  0.8 %
 01:45
32,6 km/h
32,6 km/h 199 W 147 bpm 01:20
42,8 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 02:48
29,6 km/h
29,6 km/h 193 W 148 bpm 02:15
36,9 km/h
HCA up HCA up open_in_new
0,32 km  4.7 %
 00:44
26,1 km/h
26,1 km/h 219 W 150 bpm 00:26
44,2 km/h
100 segmentov
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