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Trenažér
pedal_bikeTrenažér - 4wk FTP Booster Week 2 Day 6 - Tempo with accelerations #2
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Vzdialenosť
29,6 km
schedule
Čas
00:58:57
landscape
Nastúpané
533 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 188 W | 546 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 138 bpm | 160 bpm |
| Energetický výdaj | 636 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Mittagsradfahrt
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32,4 km
schedule
01:25:08
landscape
752 m
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electric_bike E-Bike-Fahrt in der Nacht
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7,4 km
schedule
00:20:13
landscape
241 m
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directions_bike Mittagsradfahrt
trending_up
30,3 km
schedule
01:12:55
landscape
574 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Harlow Moor Drive - Fulgaz
Harlow Moor Drive - Fulgaz
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3,39 km -1.6 %
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04:30
45,2 km/h
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45,2 km/h | 225 W | 149 bpm |
03:28
58,7 km/h
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WK-F
WK-F
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1,15 km -4.4 %
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01:14
56,2 km/h
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56,2 km/h | 211 W | 145 bpm |
01:11
58,5 km/h
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Cornwall Rd Climb to Sun Pavilion
Cornwall Rd Climb to Sun Pavilion
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0,34 km 4.7 %
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00:29
42,4 km/h
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42,4 km/h | 354 W | 150 bpm |
00:29
42,4 km/h
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Duchey loop
Duchey loop
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3,00 km 0 %
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04:27
40,5 km/h
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40,5 km/h | 225 W | 150 bpm |
04:14
42,6 km/h
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Duchey climb
Duchey climb
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0,72 km 3.3 %
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01:14
34,9 km/h
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34,9 km/h | 266 W | 153 bpm |
01:14
34,9 km/h
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Zwift Harrogate Sprint
Zwift Harrogate Sprint
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0,36 km -0.3 %
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00:37
35,2 km/h
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35,2 km/h | 207 W | 152 bpm |
00:29
44,9 km/h
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DUTCHEY ESTATE TT: LAST 380 METERS
DUTCHEY ESTATE TT: LAST 380 METERS
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0,38 km -2.1 %
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00:31
44,2 km/h
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44,2 km/h | 208 W | 149 bpm |
00:26
52,6 km/h
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WK-H
WK-H
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1,01 km -1.9 %
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01:11
51,4 km/h
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51,4 km/h | 212 W | 147 bpm |
01:06
55,3 km/h
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Kent Rd Kicker
Kent Rd Kicker
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0,32 km 3.8 %
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00:33
35,3 km/h
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35,3 km/h | 214 W | 147 bpm |
00:29
40,2 km/h
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WK-I
WK-I
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0,63 km -0.7 %
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01:02
36,6 km/h
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36,6 km/h | 206 W | 149 bpm |
00:52
43,6 km/h
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sprint UCI Yorkshire 2019
sprint UCI Yorkshire 2019
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0,32 km -0.6 %
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00:27
43,0 km/h
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43,0 km/h | 203 W | 150 bpm |
00:23
50,5 km/h
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Sewell S
Sewell S
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1,78 km 1.4 %
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03:16
32,8 km/h
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32,8 km/h | 227 W | 151 bpm |
02:53
37,1 km/h
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Asda 1K sprint - Fulgaz
Asda 1K sprint - Fulgaz
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1,02 km 1.6 %
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01:55
31,9 km/h
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31,9 km/h | 239 W | 150 bpm |
01:29
41,2 km/h
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Team CLS Sprint for the last seat at Bettys tea room.
Team CLS Sprint for the last seat at Bettys tea room.
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0,31 km 4.3 %
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00:49
22,9 km/h
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22,9 km/h | 240 W | 148 bpm |
00:34
33,0 km/h
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Yorkshire 2019 - Final straight
Yorkshire 2019 - Final straight
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0,48 km 4.2 %
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01:09
25,0 km/h
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25,0 km/h | 263 W | 150 bpm |
00:58
29,7 km/h
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CWA Start.
CWA Start.
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0,63 km 1.1 %
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01:06
34,6 km/h
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34,6 km/h | 209 W | 153 bpm |
00:53
43,1 km/h
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Yorkshire 2019
Yorkshire 2019
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13,93 km 0 %
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25:26
32,9 km/h
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32,9 km/h | 201 W | 146 bpm |
21:53
38,2 km/h
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