Romanks • 23. januára 2021 o 16:29 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Singletrack Slayer - Pacing #2

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
18,5 km
schedule Čas
01:07:57
landscape Nastúpané
518 m

bar_chartŠtatistiky

Priemer Max
Výkon 185 W 322 W
Kadencia 79 rpm -
Tepová frekvencia 133 bpm 151 bpm
Energetický výdaj 724 kcal
directions_bike Bicykel: Kellys Gate 3O

directions_bike Posledné aktivity bikera

Romanks • 09.05.2024 o 16:14
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directions_bike Afternoon Mountain Bike Ride

trending_up 54,8 km
schedule 02:32:35
landscape 380 m
Romanks • 7. mája 2024 o 17:23
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directions_bike Afternoon Mountain Bike Ride

trending_up 28,0 km
schedule 01:44:02
landscape 548 m
Romanks • 5. mája 2024 o 08:42
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directions_walk Ferrata Zobor

trending_up 4,0 km
schedule 01:23:33
landscape 319 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
UCI Finish Line Sprint Forward UCI Finish Line Sprint Forward open_in_new
0,33 km  0.2 %
 00:46
25,8 km/h
25,8 km/h 126 W 109 bpm 00:26
45,6 km/h
2.98 miles from where I started 2.98 miles from where I started open_in_new
3,52 km  1.1 %
 09:06
23,2 km/h
23,2 km/h 167 W 120 bpm 06:03
34,9 km/h
2.98 miles from my start to finish 2.98 miles from my start to finish open_in_new
4,80 km  2.8 %
 19:58
14,4 km/h
14,4 km/h 173 W 124 bpm 11:11
25,7 km/h
Zwift Worlds KOM Reverse Zwift Worlds KOM Reverse open_in_new
5,73 km  6.9 %
 42:40
8,1 km/h
8,1 km/h 185 W 132 bpm 16:08
21,3 km/h
First half First half open_in_new
2,49 km  7.9 %
 21:33
6,9 km/h
6,9 km/h 178 W 127 bpm 09:55
15,1 km/h
Help on the Way --> Help on the Way --> open_in_new
0,41 km  9.2 %
 03:48
6,5 km/h
6,5 km/h 182 W 126 bpm 01:42
14,5 km/h
Slipknot! --> Slipknot! --> open_in_new
0,55 km  5.9 %
 03:02
10,9 km/h
10,9 km/h 232 W 137 bpm 01:57
17,0 km/h
Franklin's Tower Franklin's Tower open_in_new
0,56 km  8.3 %
 06:00
5,6 km/h
5,6 km/h 155 W 121 bpm 02:19
14,6 km/h
Second half Second half open_in_new
3,23 km  6.2 %
 21:05
9,2 km/h
9,2 km/h 193 W 137 bpm 09:38
20,1 km/h
Climb through IGLS Climb through IGLS open_in_new
1,38 km  7.2 %
 10:31
7,9 km/h
7,9 km/h 186 W 136 bpm 04:04
20,4 km/h
Last 2km Last 2km open_in_new
2,01 km  6.1 %
 12:34
9,6 km/h
9,6 km/h 198 W 139 bpm 06:00
20,1 km/h
Last 1.5km Last 1.5km open_in_new
1,51 km  4.7 %
 07:37
11,9 km/h
11,9 km/h 198 W 139 bpm 04:20
20,8 km/h
Last km Last km open_in_new
1,01 km  2.8 %
 03:39
16,6 km/h
16,6 km/h 185 W 137 bpm 02:02
29,7 km/h
FINAL 400 METERS TO THE COL FINAL 400 METERS TO THE COL open_in_new
0,43 km  1.5 %
 01:04
24,2 km/h
24,2 km/h 198 W 139 bpm 00:41
37,7 km/h
Decent - Part 1 Decent - Part 1 open_in_new
3,36 km  -5.9 %
 03:16
61,8 km/h
61,8 km/h 205 W 140 bpm 03:07
64,8 km/h
Catch the breakaway on the downhill Catch the breakaway on the downhill open_in_new
6,21 km  -6 %
 05:47
64,4 km/h
64,4 km/h 210 W 143 bpm 05:30
67,7 km/h
Downhill test Downhill test open_in_new
2,37 km  -6.3 %
 02:09
66,1 km/h
66,1 km/h 207 W 141 bpm 02:03
69,3 km/h
Reverse downhill from halfway Reverse downhill from halfway open_in_new
3,20 km  -5.3 %
 03:03
63,0 km/h
63,0 km/h 214 W 145 bpm 02:45
69,8 km/h
half decent decent half decent decent open_in_new
2,19 km  -5.6 %
 02:04
63,7 km/h
63,7 km/h 214 W 145 bpm 01:51
71,1 km/h
Elevation: 367m. Elevation: 367m. open_in_new
3,07 km  0 %
 09:08
20,1 km/h
20,1 km/h 202 W 145 bpm 06:17
29,3 km/h
22 segmentov
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