dudekmichal • 24. januára 2021, 07:55 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - SZR Aktivitus 2h 2021.2

IFTP #8

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
47,3 km
schedule Čas
02:00:32
landscape Nastúpané
713 m

bar_chartŠtatistiky

Priemer Max
Výkon 187 W 508 W
Kadencia 78 rpm -
Tepová frekvencia 150 bpm 176 bpm
Energetický výdaj 1 301 kcal

directions_bike Posledné aktivity bikera

dudekmichal • 20. mája 2024, 07:11
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directions_bike Monte Varagna

trending_up 32,9 km
schedule 02:22:46
landscape 1 565 m
dudekmichal • 19. mája 2024, 13:39
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directions_bike Agrisalus - cheese and wine farm

trending_up 21,6 km
schedule 01:29:15
landscape 87 m
dudekmichal • 18. mája 2024, 07:11
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directions_bike Morning Mountain Bike Ride

trending_up 41,4 km
schedule 02:18:16
landscape 1 318 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:21
26,3 km/h
26,3 km/h 196 W 166 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:51
33,1 km/h
33,1 km/h 207 W 161 bpm 01:06
55,6 km/h
HIGHLINE - LAST 2 K HIGHLINE - LAST 2 K open_in_new
2,03 km  -0.4 %
 04:54
24,8 km/h
24,8 km/h 180 W 155 bpm 02:39
45,9 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:35
36,5 km/h
36,5 km/h 204 W 162 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:40
32,1 km/h
32,1 km/h 203 W 160 bpm 00:22
58,3 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 01:04
30,7 km/h
30,7 km/h 197 W 160 bpm 00:36
54,6 km/h
My First 2 miles My First 2 miles open_in_new
3,24 km  -0.4 %
 07:58
24,4 km/h
24,4 km/h 191 W 153 bpm 04:38
42,0 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 04:25
18,8 km/h
18,8 km/h 168 W 150 bpm 02:15
36,9 km/h
6V_Cat.Hill 6V_Cat.Hill open_in_new
0,31 km  3.1 %
 01:27
12,8 km/h
12,8 km/h 147 W 142 bpm 00:32
34,8 km/h
Mighty Metropolitan (Zwift Insider verified) Mighty Metropolitan (Zwift Insider verified) open_in_new
20,07 km  0 %
 52:39
22,9 km/h
22,9 km/h 192 W 157 bpm 33:59
35,4 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 04:48
25,6 km/h
25,6 km/h 193 W 153 bpm 02:38
46,7 km/h
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB open_in_new
2,80 km  -1 %
 06:03
27,8 km/h
27,8 km/h 206 W 157 bpm 03:38
46,3 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 01:30
22,6 km/h
22,6 km/h 162 W 137 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 02:19
29,7 km/h
29,7 km/h 225 W 155 bpm 01:19
52,2 km/h
UPPS in paradise UPPS in paradise open_in_new
1,83 km  -2 %
 03:24
32,3 km/h
32,3 km/h 235 W 163 bpm 01:57
56,3 km/h
Your mama says you ugly Your mama says you ugly open_in_new
4,84 km  0.6 %
 11:17
25,8 km/h
25,8 km/h 212 W 162 bpm 08:02
36,2 km/h
Climb descent climb in Central Park Climb descent climb in Central Park open_in_new
0,83 km  0.9 %
 01:34
31,7 km/h
31,7 km/h 230 W 166 bpm 00:54
55,2 km/h
The real Park smells of wee The real Park smells of wee open_in_new
0,57 km  0.1 %
 01:12
28,5 km/h
28,5 km/h 249 W 169 bpm 00:40
51,2 km/h
Tweedy is coming for ya' Tweedy is coming for ya' open_in_new
1,81 km  2.8 %
 05:03
21,5 km/h
21,5 km/h 198 W 161 bpm 03:52
28,0 km/h
? Harlem Shuffle ? ? Harlem Shuffle ? open_in_new
0,64 km  6.4 %
 02:22
16,2 km/h
16,2 km/h 196 W 166 bpm 01:54
20,2 km/h
100 segmentov
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