JanAdamik • 15. februára 2021 o 18:06 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Richard Uhrina [KUBICASPORT.eu]'s Meetup

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
50,1 km
schedule Čas
01:44:39
landscape Nastúpané
1 020 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,7 km/h 75,6 km/h
Výkon 240 W 492 W
Kadencia 64 rpm -
Tepová frekvencia 152 bpm 189 bpm
Energetický výdaj 1 436 kcal

directions_bike Posledné aktivity bikera

JanAdamik • 16. septembra 2023 o 13:04
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directions_bike Afternoon Ride

trending_up 39,0 km
schedule 01:03:05
landscape 506 m
JanAdamik • 16. septembra 2023 o 10:55
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directions_bike Morning Ride

trending_up 33,9 km
schedule 01:08:57
landscape 457 m
JanAdamik • 15. septembra 2023 o 13:18
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directions_bike Afternoon Ride

trending_up 61,3 km
schedule 02:04:29
landscape 290 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Box Hill Descent (Zwift Insider verified) Box Hill Descent (Zwift Insider verified) open_in_new
3,01 km  -4.4 %
 04:04
44,5 km/h
44,5 km/h 237 W 140 bpm 02:41
67,4 km/h
Leith Hill Full Climb (Zwift Insider verified) Leith Hill Full Climb (Zwift Insider verified) open_in_new
6,03 km  4 %
 17:07
21,2 km/h
21,2 km/h 272 W 158 bpm 06:53
52,6 km/h
Leith Hill KOM (Zwift Insider verified) Leith Hill KOM (Zwift Insider verified) open_in_new
1,95 km  6.9 %
 07:44
15,2 km/h
15,2 km/h 258 W 159 bpm 02:35
45,4 km/h
Up Leith, Down Keith (Zwift Insider verified) Up Leith, Down Keith (Zwift Insider verified) open_in_new
6,16 km  -1.4 %
 13:45
26,9 km/h
26,9 km/h 241 W 152 bpm 05:50
63,3 km/h
Keith Hill Descent (Zwift Insider verified) Keith Hill Descent (Zwift Insider verified) open_in_new
4,20 km  -5.2 %
 06:01
41,9 km/h
41,9 km/h 219 W 144 bpm 03:15
77,6 km/h
Box Hill Climb from Richmond Park side (Zwift Insider verified) Box Hill Climb from Richmond Park side (Zwift Insider verified) open_in_new
3,02 km  4.3 %
 08:25
21,6 km/h
21,6 km/h 267 W 157 bpm 05:59
30,3 km/h
Fox Hill Descent (Zwift Insider verified) Fox Hill Descent (Zwift Insider verified) open_in_new
2,42 km  -4.3 %
 04:38
31,3 km/h
31,3 km/h 169 W 134 bpm 02:22
61,3 km/h
Keith Hill KOM (Zwift Insider verified) Keith Hill KOM (Zwift Insider verified) open_in_new
4,21 km  5.2 %
 13:38
18,5 km/h
18,5 km/h 287 W 168 bpm 08:35
29,5 km/h
Up Keith, Down Leith (Zwift Insider verified) Up Keith, Down Leith (Zwift Insider verified) open_in_new
6,17 km  1.4 %
 16:09
22,9 km/h
22,9 km/h 269 W 166 bpm 16:09
22,9 km/h
Leith Hill Descent (Zwift Insider verified) Leith Hill Descent (Zwift Insider verified) open_in_new
1,96 km  -6.9 %
 02:32
46,4 km/h
46,4 km/h 173 W 157 bpm 01:34
75,0 km/h
Fox Hill KOM (Zwift Insider verified) Fox Hill KOM (Zwift Insider verified) open_in_new
2,42 km  4.3 %
 06:48
21,3 km/h
21,3 km/h 299 W 170 bpm 04:37
31,4 km/h
12 segmentov
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