Truhlik50plus • 28. februára 2021, 10:39 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 4wk FTP Booster Week 3 Day 3 - Spiked Tempo

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trending_up Vzdialenosť
28,1 km
schedule Čas
01:12:22
landscape Nastúpané
490 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,3 km/h 82,1 km/h
Výkon 147 W 264 W
Kadencia 89 rpm 89 rpm
Tepová frekvencia 131 bpm 155 bpm
Energetický výdaj 610 kcal
directions_bike Bicykel: FOCUS MARES AX 2.0 DISC 2015

directions_bike Posledné aktivity bikera

Truhlik50plus • 18. mája 2024, 11:03
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directions_bike Lunch Gravel Ride

trending_up 54,4 km
schedule 03:38:36
landscape 127 m
Truhlik50plus • 19. mája 2024, 11:22
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directions_bike Lunch Gravel Ride

trending_up 54,0 km
schedule 03:24:21
landscape 281 m
Truhlik50plus • 19. mája 2024, 18:35
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directions_bike Evening Gravel Ride

trending_up 6,1 km
schedule 00:25:44
landscape 14 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:11:37
23,2 km/h
23,2 km/h 147 W 131 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:58
17,2 km/h
17,2 km/h 133 W 117 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:26
16,5 km/h
16,5 km/h 139 W 115 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 02:07
17,3 km/h
17,3 km/h 153 W 121 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 07:16
13,6 km/h
13,6 km/h 136 W 122 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:44
29,5 km/h
29,5 km/h 173 W 136 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:51
53,8 km/h
53,8 km/h 184 W 131 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 05:50
12,4 km/h
12,4 km/h 167 W 135 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 03:22
11,7 km/h
11,7 km/h 160 W 134 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:23
49,9 km/h
49,9 km/h 182 W 145 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 06:44
30,2 km/h
30,2 km/h 124 W 131 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 03:32
16,5 km/h
16,5 km/h 105 W 130 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 05:15
13,3 km/h
13,3 km/h 167 W 137 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:24
51,9 km/h
51,9 km/h 183 W 144 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 05:05
9,1 km/h
9,1 km/h 175 W 145 bpm 02:06
22,0 km/h
16 segmentov
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