saki6608 • 8. marca 2021, 17:02 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 4wk FTP Booster Week 1 Day 3 - Tempo into Sprints

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
28,0 km
schedule Čas
01:02:00
landscape Nastúpané
490 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,1 km/h 82,8 km/h
Výkon 176 W 553 W
Kadencia 82 rpm -
Tepová frekvencia 137 bpm 163 bpm
Energetický výdaj 625 kcal

directions_bike Posledné aktivity bikera

saki6608 • 11. mája 2024, 12:23
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directions_bike Kysucky okruh

trending_up 71,0 km
schedule 02:39:22
landscape 576 m
saki6608 • 9. mája 2024, 16:28
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directions_bike Rege po praci 😎🌪️

trending_up 51,7 km
schedule 02:04:19
landscape 356 m
saki6608 • 26. apríla 2024, 17:07
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pedal_bike Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Miguel

trending_up 41,9 km
schedule 01:20:59
landscape 284 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:01:08
27,2 km/h
27,2 km/h 177 W 137 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:28
19,7 km/h
19,7 km/h 147 W 120 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:05
21,8 km/h
21,8 km/h 174 W 129 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:44
21,2 km/h
21,2 km/h 169 W 133 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 05:44
17,2 km/h
17,2 km/h 167 W 130 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:15
32,8 km/h
32,8 km/h 193 W 141 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:49
56,0 km/h
56,0 km/h 193 W 140 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:23
16,5 km/h
16,5 km/h 235 W 147 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:29
15,9 km/h
15,9 km/h 231 W 143 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:18
53,1 km/h
53,1 km/h 201 W 153 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:40
35,9 km/h
35,9 km/h 145 W 138 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:40
21,8 km/h
21,8 km/h 142 W 138 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:22
16,0 km/h
16,0 km/h 193 W 142 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:22
53,2 km/h
53,2 km/h 193 W 144 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:49
12,1 km/h
12,1 km/h 234 W 145 bpm 02:06
22,0 km/h
16 segmentov
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