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directions_bikeLunch Ride

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Formulár sa odosiela
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Formulár sa odosiela
trending_up Vzdialenosť
50,5 km
schedule Čas
01:47:56
landscape Nastúpané
302 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,1 km/h 53,6 km/h
Výkon 177 W -
Kadencia 71 rpm -
Tepová frekvencia 153 bpm 176 bpm
Energetický výdaj 1 815 kcal

cloudPodmienky

Priemerná teplota 12 °C

directions_bike Posledné aktivity bikera

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directions_run Afternoon Run

trending_up 1,0 km
schedule 00:09:57
landscape 0 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:25:20
landscape 0 m
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directions_run Afternoon Run

trending_up 1,0 km
schedule 00:10:02
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Tesco Dash Tesco Dash open_in_new
1,94 km  -0.4 %
04:47
24,3 km/h
24,3 km/h - 146 bpm 04:09
28,0 km/h
The Works The Works open_in_new
1,18 km  0 %
02:16
31,3 km/h
31,3 km/h - 156 bpm 01:49
39,0 km/h
out of weldon out of weldon open_in_new
1,08 km  1.7 %
02:30
25,9 km/h
25,9 km/h - 155 bpm 02:13
29,2 km/h
Weldon Short Weldon Short open_in_new
0,31 km  5.1 %
00:43
25,8 km/h
25,8 km/h - 149 bpm 00:28
39,6 km/h
Weldon Hill Sprint Weldon Hill Sprint open_in_new
0,65 km  1.7 %
01:26
27,2 km/h
27,2 km/h - 164 bpm 01:18
30,0 km/h
6 mile blast 6 mile blast open_in_new
9,43 km  -0.7 %
17:11
32,9 km/h
32,9 km/h - 148 bpm 16:13
34,9 km/h
weldon to benefield weldon to benefield open_in_new
3,77 km  -0.4 %
07:11
31,5 km/h
31,5 km/h - 146 bpm 06:02
37,5 km/h
benefield to glapthorn and through benefield to glapthorn and through open_in_new
4,21 km  -1 %
07:11
35,1 km/h
35,1 km/h - 148 bpm 06:14
40,5 km/h
cow pastures pass cow pastures pass open_in_new
2,58 km  -1.4 %
04:11
37,1 km/h
37,1 km/h - 146 bpm 03:23
45,8 km/h
Sprint In You Losers ! Sprint In You Losers ! open_in_new
1,97 km  -1.1 %
03:18
35,8 km/h
35,8 km/h - 143 bpm 02:38
44,9 km/h
Get on it Get on it open_in_new
0,36 km  -0.4 %
00:34
37,9 km/h
37,9 km/h - 135 bpm 00:28
46,1 km/h
p p open_in_new
1,17 km  -1.1 %
02:00
35,0 km/h
35,0 km/h - 147 bpm 01:33
45,2 km/h
Southwick Water Tower Climb Southwick Water Tower Climb open_in_new
0,92 km  4 %
02:38
21,0 km/h
21,0 km/h - 162 bpm 02:36
21,2 km/h
Haxprocess Haxprocess open_in_new
0,56 km  -5.2 %
00:54
37,5 km/h
37,5 km/h - 160 bpm 00:45
45,0 km/h
Down southwick hill and round bends Down southwick hill and round bends open_in_new
1,94 km  -1.9 %
03:59
29,2 km/h
29,2 km/h - 148 bpm 03:32
32,9 km/h
Green Manalishi Green Manalishi open_in_new
0,37 km  2.2 %
00:53
25,2 km/h
25,2 km/h - 155 bpm 00:50
26,8 km/h
It's Cavendish! It's Cavendish! open_in_new
0,49 km  0.8 %
01:02
28,7 km/h
28,7 km/h - 152 bpm 01:00
29,6 km/h
Go Cav Go! Go Cav Go! open_in_new
0,36 km  0.6 %
00:47
27,5 km/h
27,5 km/h - 154 bpm 00:45
28,8 km/h
Past Perio to The George Past Perio to The George open_in_new
4,31 km  0.6 %
08:54
29,0 km/h
29,0 km/h - 162 bpm 08:30
30,4 km/h
Segment Segment open_in_new
2,82 km  4.1 %
05:34
30,4 km/h
30,4 km/h - 160 bpm 05:13
32,5 km/h
Formulár sa odosiela
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