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pedal_bikeTrenažér - San Remo ocean ride

Easy ride

...4 week summary...
Completed: 17 rides
Streak: 2 days (All Activities : 4 days)
Total Distance: 665.6km (Avg.: 39.2km ✅)
Longest Ride: 56.5km
Avg. Speed: 32.2kph 🔻
Total Climb: 5,009m (Avg.: 295m 🔻)
Avg. Cadence: 82rpm 🔻
Avg. Power: 173W 🔻
Total Energy: 3.59kWh (Avg.: 0.21kWh 🔻)
Total PRs: 19
Total Time: 20h 39m (Avg.: 1h 13m ✅)
All rides (real and virtual)
Completed: 21 rides
Total Distance: 832.5km (Avg.: 39.6km ✅)
Longest Ride: 87.1km
Avg. Speed: 30.7kph 🔻
Total Climb: 6,509m (Avg.: 310m 🔻)
Avg. Cadence: 82rpm 🔻
Avg. Power: 176W 🔻
Total Energy: 4.63kWh (Avg.: 0.22kWh 🔻)
Total PRs: 64
Total Time: 27h 08m (Avg.: 1h 18m ✅)

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
45,3 km
schedule Čas
01:30:27
landscape Nastúpané
122 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,1 km/h 42,4 km/h
Výkon 124 W 446 W
Kadencia 81 rpm -
Tepová frekvencia 124 bpm 164 bpm
Energetický výdaj 672 kcal

directions_bike Posledné aktivity bikera

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directions_bike TraiLOVE pojazdenie

trending_up 41,0 km
schedule 01:55:41
landscape 764 m
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directions_walk Morning Walk

trending_up 2,0 km
schedule 00:19:31
landscape 24 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:54:27
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
San Lorenzo San Lorenzo open_in_new
44,58 km  0 %
01:29:08
30,0 km/h
30,0 km/h 123 W 124 bpm 01:17:38
34,5 km/h
first part first part open_in_new
22,60 km  0 %
44:11
30,7 km/h
30,7 km/h 130 W 125 bpm 38:34
35,2 km/h
☢️ Cinque pomate Cinque chilometri cronometro di DOLORE ☣️ ☢️ Cinque pomate Cinque chilometri cronometro di DOLORE ☣️ open_in_new
5,56 km  0.1 %
11:40
28,6 km/h
28,6 km/h 123 W 122 bpm 09:40
34,5 km/h
Plaini - Ciapin STARTING Sprint ! Plaini - Ciapin STARTING Sprint ! open_in_new
2,51 km  0.3 %
05:41
26,5 km/h
26,5 km/h 114 W 120 bpm 04:21
34,6 km/h
San Lorenzo Climb San Lorenzo Climb open_in_new
0,57 km  5.8 %
01:15
27,1 km/h
27,1 km/h 119 W 121 bpm 00:58
35,1 km/h
Riva Ligure Climb Riva Ligure Climb open_in_new
1,07 km  1.8 %
02:13
29,0 km/h
29,0 km/h 145 W 128 bpm 01:55
33,6 km/h
Via Aurelia - Via al Mare Via Aurelia - Via al Mare open_in_new
4,76 km  0.4 %
09:02
31,6 km/h
31,6 km/h 132 W 126 bpm 07:55
36,1 km/h
R-S_Powerup R-S_Powerup open_in_new
9,50 km  0 %
18:32
30,7 km/h
30,7 km/h 131 W 126 bpm 16:19
34,9 km/h
SanRemo ?? Villaggio dei Fiori il Chronometro SanRemo ?? Villaggio dei Fiori il Chronometro open_in_new
6,57 km  1.9 %
13:11
29,9 km/h
29,9 km/h 125 W 123 bpm 11:10
35,3 km/h
One Mile's Final Sprint to "Villaggio dei Fiori" ? One Mile's Final Sprint to "Villaggio dei Fiori" ? open_in_new
1,51 km  1.7 %
02:54
31,2 km/h
31,2 km/h 146 W 128 bpm 02:30
36,2 km/h
Sanremo Climb Sanremo Climb open_in_new
2,54 km  7.3 %
04:46
32,0 km/h
32,0 km/h 141 W 128 bpm 04:18
35,5 km/h
last part last part open_in_new
22,79 km  0 %
45:53
29,8 km/h
29,8 km/h 118 W 123 bpm 38:16
35,7 km/h
Ospedaletti Climb Ospedaletti Climb open_in_new
1,23 km  15.6 %
02:55
25,3 km/h
25,3 km/h 117 W 117 bpm 02:12
33,6 km/h
Villa romana di Bussana Villa romana di Bussana open_in_new
3,15 km  0.8 %
06:01
31,5 km/h
31,5 km/h 127 W 126 bpm 05:08
36,9 km/h
Riva Ligure Riva Ligure open_in_new
0,79 km  0.5 %
01:39
28,6 km/h
28,6 km/h 104 W 122 bpm 01:15
37,8 km/h
San Lorenzo : il Pirata ! ?‍☠️ San Lorenzo : il Pirata ! ?‍☠️ open_in_new
5,41 km  -0.2 %
10:26
31,1 km/h
31,1 km/h 137 W 132 bpm 08:43
37,2 km/h
Cipressa Cipressa open_in_new
3,16 km  1.4 %
06:23
29,7 km/h
29,7 km/h 129 W 129 bpm 05:10
36,7 km/h
last 700 metters last 700 metters open_in_new
0,71 km  -1.5 %
01:06
38,9 km/h
38,9 km/h 219 W 160 bpm 01:04
40,2 km/h
18 segmentov
Formulár sa odosiela
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