r_ad_y • 9. decembra 2021 o 19:56 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Endurance

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
32,8 km
schedule Čas
01:10:46
landscape Nastúpané
557 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,8 km/h 85,2 km/h
Výkon 191 W 275 W
Kadencia 73 rpm -
Tepová frekvencia 130 bpm 158 bpm
Energetický výdaj 773 kcal

directions_bike Posledné aktivity bikera

r_ad_y • 16.05.2024 o 16:51
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rowing Swim - Afternoon Swim

trending_up 1,4 km
schedule 00:28:16
landscape 0 m
r_ad_y • 14. mája 2024 o 18:03
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directions_run 6x800

trending_up 10,4 km
schedule 00:49:26
landscape 18 m
r_ad_y • 12. mája 2024 o 09:04
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directions_bike Potocit nohy

trending_up 53,9 km
schedule 01:33:25
landscape 319 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 59:19
28,0 km/h
28,0 km/h 198 W 131 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:25
20,0 km/h
20,0 km/h 155 W 126 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:16
18,7 km/h
18,7 km/h 155 W 123 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:57
18,8 km/h
18,8 km/h 155 W 122 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 06:20
15,6 km/h
15,6 km/h 160 W 111 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:05
34,1 km/h
34,1 km/h 230 W 133 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:49
56,0 km/h
56,0 km/h 229 W 132 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:25
16,4 km/h
16,4 km/h 230 W 137 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:27
16,1 km/h
16,1 km/h 230 W 137 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:18
53,1 km/h
53,1 km/h 230 W 137 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:55
41,4 km/h
41,4 km/h 236 W 140 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:03
28,4 km/h
28,4 km/h 229 W 139 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:33
19,7 km/h
19,7 km/h 259 W 153 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:17
56,6 km/h
56,6 km/h 261 W 154 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 04:15
10,8 km/h
10,8 km/h 204 W 144 bpm 02:06
22,0 km/h
19 segmentov
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