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pedal_bikeTrenažér - Hawaii | Akoni Pule Highway - Kawaihae

Four week summary:
Completed: 17 rides
Streak: 2 days (All Activities : 2 days)
Total Distance: 629.8km (Avg.: 37.0km ✅)
Longest Ride: 49.2km
Avg. Speed: 31.6kph ✅
Total Climb: 6,608m (Avg.: 389m 🔻)
Avg. Cadence: 77rpm 🔻
Avg. Power: 197W 🔻
Total Energy: 3.96kWh (Avg.: 0.23kWh 🔻)
Total PRs: 12
Total Time: 19h 57m (Avg.: 1h 10m ✅)

2022 so far:
Total distance: 629.8km (406.9km ahead of this time last year)
End of year forecast: 6,955.7km
===============================
All rides (real and virtual)
Four week summary:
Completed: 21 rides
Total Distance: 810.7km (Avg.: 38.6km ✅)
Longest Ride: 55.1km
Avg. Speed: 28.7kph ✅
Total Climb: 8,957m (Avg.: 427m 🔻)
Avg. Cadence: 77rpm 🔻
Avg. Power: 196W 🔻
Total Energy: 5.59kWh (Avg.: 0.27kWh 🔻)
Total PRs: 20
Total Time: 28h 15m (Avg.: 1h 21m 🔻)

2022 so far:
Total distance: 932.8km (166.5km ahead of this time last year)
End of year forecast: 9,478.5km
===============================

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
39,1 km
schedule Čas
01:10:36
landscape Nastúpané
250 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 33,2 km/h 57,2 km/h
Výkon 191 W 349 W
Kadencia 74 rpm -
Tepová frekvencia 127 bpm 139 bpm
Energetický výdaj 887 kcal

directions_bike Posledné aktivity bikera

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directions_walk Morning Walk

trending_up 2,0 km
schedule 00:19:31
landscape 24 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:54:27
landscape 0 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 02:02:05
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Home run Home run open_in_new
22,68 km  -0.3 %
39:50
34,2 km/h
34,2 km/h 193 W 127 bpm 38:05
35,7 km/h
Big climb Akoni Pule Big climb Akoni Pule open_in_new
0,40 km  4.9 %
01:03
23,1 km/h
23,1 km/h 221 W 128 bpm 01:02
23,5 km/h
Tank emptying to finish Tank emptying to finish open_in_new
2,24 km  0.6 %
04:21
30,9 km/h
30,9 km/h 201 W 128 bpm 04:10
32,3 km/h
Hawi to Kawaihae Hawi to Kawaihae open_in_new
29,12 km  -0.6 %
49:03
35,6 km/h
35,6 km/h 184 W 126 bpm 46:21
37,7 km/h
Lapakahi Park Lapakahi Park open_in_new
2,17 km  0.4 %
03:59
32,8 km/h
32,8 km/h 186 W 128 bpm 03:21
39,0 km/h
5 segmentov
Formulár sa odosiela
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