pedal_bikeTrenažér - Hawaii | Akoni Pule Highway - Kawaihae
Four week summary:
Completed: 17 rides
Streak: 2 days (All Activities : 2 days)
Total Distance: 629.8km (Avg.: 37.0km ✅)
Longest Ride: 49.2km
Avg. Speed: 31.6kph ✅
Total Climb: 6,608m (Avg.: 389m 🔻)
Avg. Cadence: 77rpm 🔻
Avg. Power: 197W 🔻
Total Energy: 3.96kWh (Avg.: 0.23kWh 🔻)
Total PRs: 12
Total Time: 19h 57m (Avg.: 1h 10m ✅)
2022 so far:
Total distance: 629.8km (406.9km ahead of this time last year)
End of year forecast: 6,955.7km
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All rides (real and virtual)
Four week summary:
Completed: 21 rides
Total Distance: 810.7km (Avg.: 38.6km ✅)
Longest Ride: 55.1km
Avg. Speed: 28.7kph ✅
Total Climb: 8,957m (Avg.: 427m 🔻)
Avg. Cadence: 77rpm 🔻
Avg. Power: 196W 🔻
Total Energy: 5.59kWh (Avg.: 0.27kWh 🔻)
Total PRs: 20
Total Time: 28h 15m (Avg.: 1h 21m 🔻)
2022 so far:
Total distance: 932.8km (166.5km ahead of this time last year)
End of year forecast: 9,478.5km
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Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 33,2 km/h | 57,2 km/h |
Výkon | 191 W | 349 W |
Kadencia | 74 rpm | - |
Tepová frekvencia | 127 bpm | 139 bpm |
Energetický výdaj | 887 kcal |
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