Romanks • 26. februára 2022, 17:17 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Hard Starts #1 on Royal Pump Room 8 in Yorkshire

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trending_up Vzdialenosť
27,9 km
schedule Čas
01:04:19
landscape Nastúpané
490 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 26,0 km/h 82,9 km/h
Výkon 196 W 650 W
Kadencia 80 rpm -
Tepová frekvencia 149 bpm 180 bpm
Energetický výdaj 722 kcal

directions_bike Posledné aktivity bikera

Romanks • 21.05.2024
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directions_bike Afternoon Mountain Bike Ride

trending_up 29,6 km
schedule 01:49:23
landscape 597 m
Romanks • 18. mája 2024, 13:35
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directions_bike Afternoon Mountain Bike Ride

trending_up 62,6 km
schedule 03:40:07
landscape 1 281 m
Romanks • 19. mája 2024, 13:19
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directions_bike Afternoon Mountain Bike Ride

trending_up 70,4 km
schedule 04:23:38
landscape 1 542 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:03:33
26,1 km/h
26,1 km/h 197 W 149 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:09
21,7 km/h
21,7 km/h 189 W 134 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:08
20,9 km/h
20,9 km/h 182 W 138 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:39
22,2 km/h
22,2 km/h 216 W 141 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 05:46
17,1 km/h
17,1 km/h 201 W 139 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:07
33,9 km/h
33,9 km/h 271 W 156 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:47
58,4 km/h
58,4 km/h 302 W 155 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 05:23
13,4 km/h
13,4 km/h 199 W 157 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:24
16,4 km/h
16,4 km/h 253 W 167 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:27
47,6 km/h
47,6 km/h 150 W 137 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:05
40,0 km/h
40,0 km/h 235 W 154 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:07
27,5 km/h
27,5 km/h 264 W 152 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:34
15,3 km/h
15,3 km/h 216 W 166 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:27
50,1 km/h
50,1 km/h 149 W 146 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 04:13
10,9 km/h
10,9 km/h 225 W 173 bpm 02:06
22,0 km/h
16 segmentov
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