JanAdamik • 1. marca 2022 o 19:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Evening Ride

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
15,7 km
schedule Čas
00:23:59
landscape Nastúpané
294 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 39,2 km/h 93,2 km/h
Výkon 306 W 787 W
Kadencia 83 rpm -
Tepová frekvencia 179 bpm 192 bpm
Energetický výdaj 429 kcal
directions_bike Bicykel: Simplon nexio

directions_bike Posledné aktivity bikera

JanAdamik • 16. septembra 2023 o 13:04
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directions_bike Afternoon Ride

trending_up 39,0 km
schedule 01:03:05
landscape 506 m
JanAdamik • 16. septembra 2023 o 10:55
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directions_bike Morning Ride

trending_up 33,9 km
schedule 01:08:57
landscape 457 m
JanAdamik • 15. septembra 2023 o 13:18
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directions_bike Afternoon Ride

trending_up 61,3 km
schedule 02:04:29
landscape 290 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
2019 UCI Worlds Harrogate Circuit (from Start Pens) (Zwift Insider verified) 2019 UCI Worlds Harrogate Circuit (from Start Pens) (Zwift Insider verified) open_in_new
13,94 km  0 %
 20:07
41,6 km/h
41,6 km/h 321 W 180 bpm 20:07
41,6 km/h
2019 UCI Worlds Harrogate Circuit (Banner to Banner) (Zwift Insider verified) 2019 UCI Worlds Harrogate Circuit (Banner to Banner) (Zwift Insider verified) open_in_new
13,82 km  0 %
 19:55
41,6 km/h
41,6 km/h 322 W 180 bpm 19:55
41,6 km/h
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 03:25
28,8 km/h
28,8 km/h 380 W 182 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:06
45,0 km/h
45,0 km/h 273 W 175 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:42
65,4 km/h
65,4 km/h 259 W 176 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 02:14
32,4 km/h
32,4 km/h 419 W 188 bpm 01:08
63,8 km/h
KOM Forward Up and Down (Zwift Insider verified) KOM Forward Up and Down (Zwift Insider verified) open_in_new
2,36 km  0.8 %
 03:27
41,0 km/h
41,0 km/h 354 W 185 bpm 02:19
61,0 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 01:06
35,9 km/h
35,9 km/h 478 W 188 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:13
56,8 km/h
56,8 km/h 236 W 180 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:18
47,3 km/h
47,3 km/h 259 W 177 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:36
36,3 km/h
36,3 km/h 295 W 181 bpm 00:57
61,2 km/h
Asda 1K sprint - Fulgaz Asda 1K sprint - Fulgaz open_in_new
1,02 km  1.6 %
 01:37
37,8 km/h
37,8 km/h 283 W 179 bpm 01:29
41,2 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:07
32,8 km/h
32,8 km/h 306 W 180 bpm -
14 segmentov
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