RomanUbi • 10. marca 2022 o 19:10 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - 03/10/2022

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
28,2 km
schedule Čas
00:58:44
landscape Nastúpané
490 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,8 km/h 81,0 km/h
Výkon 173 W 404 W
Kadencia 63 rpm -
Tepová frekvencia 115 bpm 133 bpm
Energetický výdaj 583 kcal

directions_bike Posledné aktivity bikera

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landscape 447 m
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schedule 03:15:50
landscape 663 m
RomanUbi • 29. mája 2024 o 17:05
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rowing Afternoon Football (Soccer)

trending_up 2,8 km
schedule 00:42:16
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 59:36
27,9 km/h
27,9 km/h 175 W 114 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:40
25,6 km/h
25,6 km/h 201 W 117 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:57
24,9 km/h
24,9 km/h 193 W 119 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:31
24,2 km/h
24,2 km/h 193 W 110 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 04:31
21,8 km/h
21,8 km/h 217 W 122 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:21
32,1 km/h
32,1 km/h 176 W 113 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:52
52,8 km/h
52,8 km/h 108 W 107 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:17
16,9 km/h
16,9 km/h 209 W 122 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:20
16,9 km/h
16,9 km/h 209 W 121 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:24
49,3 km/h
49,3 km/h 126 W 116 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:00
40,7 km/h
40,7 km/h 165 W 115 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:01
28,8 km/h
28,8 km/h 199 W 115 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:00
17,4 km/h
17,4 km/h 203 W 118 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:23
52,5 km/h
52,5 km/h 123 W 118 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 04:11
11,0 km/h
11,0 km/h 193 W 118 bpm 02:06
22,0 km/h
16 segmentov
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