•
Bicykel
directions_bike☕️ Ride be4 wOrk
trending_up
Vzdialenosť
59,6 km
schedule
Čas
02:10:02
landscape
Nastúpané
617 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,5 km/h | 54,4 km/h |
| Výkon | 185 W | - |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 137 bpm | 165 bpm |
| Energetický výdaj | 1 830 kcal |
cloudPodmienky
| Priemerná teplota | 14 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
1,1 km
schedule
00:11:18
landscape
0 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:11:48
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
By the posh house
By the posh house
open_in_new
0,30 km 2.8 %
|
00:36
30,1 km/h
|
30,1 km/h | 364 W | 135 bpm |
00:30
36,1 km/h
|
||||
|
Lower to Upper Benefield
Lower to Upper Benefield
open_in_new
0,99 km 2.5 %
|
02:24
24,7 km/h
|
24,7 km/h | 302 W | 149 bpm |
02:07
28,0 km/h
|
||||
|
benefield to glapthorn and through
benefield to glapthorn and through
open_in_new
4,21 km -1 %
|
07:49
32,3 km/h
|
32,3 km/h | 151 W | 142 bpm |
06:14
40,5 km/h
|
||||
|
cow pastures pass
cow pastures pass
open_in_new
2,58 km -1.4 %
|
04:27
34,8 km/h
|
34,8 km/h | 145 W | 142 bpm |
03:23
45,8 km/h
|
||||
|
Sprint In You Losers !
Sprint In You Losers !
open_in_new
1,97 km -1.1 %
|
03:36
32,8 km/h
|
32,8 km/h | 144 W | 141 bpm |
02:38
44,9 km/h
|
||||
|
Get on it
Get on it
open_in_new
0,36 km -0.4 %
|
00:36
35,8 km/h
|
35,8 km/h | 220 W | 137 bpm |
00:28
46,1 km/h
|
||||
|
p
p
open_in_new
1,17 km -1.1 %
|
02:10
32,3 km/h
|
32,3 km/h | 115 W | 143 bpm |
01:33
45,2 km/h
|
||||
|
Cotter-Glapper part 3
Cotter-Glapper part 3
open_in_new
1,26 km 0.6 %
|
02:40
28,3 km/h
|
28,3 km/h | 225 W | 140 bpm |
02:05
36,2 km/h
|
||||
|
Glapthorn to Oundle
Glapthorn to Oundle
open_in_new
0,75 km 0.9 %
|
01:38
27,7 km/h
|
27,7 km/h | 221 W | 145 bpm |
01:04
42,4 km/h
|
||||
|
George to Beans
George to Beans
open_in_new
0,94 km -0.8 %
|
01:47
31,7 km/h
|
31,7 km/h | 167 W | 133 bpm |
01:33
36,4 km/h
|
||||
|
piggy goes to market
piggy goes to market
open_in_new
0,55 km -1.7 %
|
01:16
26,2 km/h
|
26,2 km/h | 88 W | 129 bpm |
01:16
26,2 km/h
|
||||
|
PG Race to the first tee
PG Race to the first tee
open_in_new
1,44 km 0.8 %
|
02:49
30,6 km/h
|
30,6 km/h | 247 W | 144 bpm |
02:49
30,6 km/h
|
||||
|
Oundle to Lower Benefield
Oundle to Lower Benefield
open_in_new
4,29 km 0.5 %
|
08:45
29,4 km/h
|
29,4 km/h | 229 W | 145 bpm |
08:31
30,2 km/h
|
||||
|
Oundle to Brigstock
Oundle to Brigstock
open_in_new
10,01 km 0.2 %
|
19:42
30,5 km/h
|
30,5 km/h | 223 W | 144 bpm |
19:42
30,5 km/h
|
||||
|
Oundle Golf course climb
Oundle Golf course climb
open_in_new
1,01 km 2.7 %
|
02:45
21,9 km/h
|
21,9 km/h | 246 W | 151 bpm |
02:18
26,2 km/h
|
||||
|
Crow's Leap
Crow's Leap
open_in_new
1,33 km 0.9 %
|
02:36
30,8 km/h
|
30,8 km/h | 252 W | 143 bpm |
02:30
32,0 km/h
|
||||
|
Crow's Hop
Crow's Hop
open_in_new
0,30 km 3.3 %
|
00:39
28,0 km/h
|
28,0 km/h | 334 W | 147 bpm |
00:36
30,4 km/h
|
||||
|
Benefield Castle Burner
Benefield Castle Burner
open_in_new
0,56 km 3.8 %
|
01:28
22,9 km/h
|
22,9 km/h | 337 W | 151 bpm |
01:26
23,4 km/h
|
||||
|
Malted Milk Biscuits LI-1
Malted Milk Biscuits LI-1
open_in_new
3,54 km 0.6 %
|
07:16
29,2 km/h
|
29,2 km/h | 232 W | 148 bpm |
07:16
29,2 km/h
|
||||
|
The Cherry Pie Cup
The Cherry Pie Cup
open_in_new
0,54 km 2.2 %
|
01:12
27,1 km/h
|
27,1 km/h | 279 W | 144 bpm |
01:10
27,9 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre