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Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
56,9 km
schedule
Čas
02:06:25
landscape
Nastúpané
622 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,0 km/h | 51,6 km/h |
| Výkon | 175 W | - |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 142 bpm | 168 bpm |
| Energetický výdaj | 1 530 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
45,7 km
schedule
01:53:57
landscape
451 m
•
rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
01:13:58
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
PG Race to the Shuckburgh Arms
PG Race to the Shuckburgh Arms
open_in_new
5,00 km -0.2 %
|
21:22
14,0 km/h
|
14,0 km/h | 162 W | 143 bpm |
09:38
31,1 km/h
|
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|
Adder of aldwincle
Adder of aldwincle
open_in_new
1,28 km 2 %
|
03:30
21,9 km/h
|
21,9 km/h | 211 W | 150 bpm |
03:05
24,9 km/h
|
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|
Pilton Turn to Oundle
Pilton Turn to Oundle
open_in_new
4,39 km -0.5 %
|
09:31
27,7 km/h
|
27,7 km/h | 142 W | 144 bpm |
07:24
35,6 km/h
|
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|
PG Doyle to Oundle
PG Doyle to Oundle
open_in_new
2,16 km -0.5 %
|
04:19
30,0 km/h
|
30,0 km/h | 137 W | 146 bpm |
03:38
35,6 km/h
|
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|
Cant keep the wife waiting
Cant keep the wife waiting
open_in_new
1,08 km -0.7 %
|
02:01
32,0 km/h
|
32,0 km/h | 123 W | 145 bpm |
01:54
34,0 km/h
|
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|
PG Race to the first tee
PG Race to the first tee
open_in_new
1,44 km 0.8 %
|
25:19
3,4 km/h
|
3,4 km/h | 189 W | 143 bpm |
02:49
30,6 km/h
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Oundle to Lower Benefield
Oundle to Lower Benefield
open_in_new
4,29 km 0.5 %
|
31:19
8,2 km/h
|
8,2 km/h | 206 W | 144 bpm |
08:31
30,2 km/h
|
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|
Oundle to Brigstock
Oundle to Brigstock
open_in_new
10,01 km 0.2 %
|
42:38
14,1 km/h
|
14,1 km/h | 197 W | 145 bpm |
19:42
30,5 km/h
|
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|
Oundle Golf course climb
Oundle Golf course climb
open_in_new
1,01 km 2.7 %
|
02:45
21,9 km/h
|
21,9 km/h | 251 W | 150 bpm |
02:18
26,2 km/h
|
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|
Crow's Leap
Crow's Leap
open_in_new
1,33 km 0.9 %
|
02:41
29,8 km/h
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29,8 km/h | 217 W | 146 bpm |
02:30
32,0 km/h
|
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Crow's Hop
Crow's Hop
open_in_new
0,30 km 3.3 %
|
00:42
26,0 km/h
|
26,0 km/h | 290 W | 151 bpm |
00:36
30,4 km/h
|
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Benefield Castle Burner
Benefield Castle Burner
open_in_new
0,56 km 3.8 %
|
01:26
23,4 km/h
|
23,4 km/h | 331 W | 155 bpm |
01:26
23,4 km/h
|
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|
causin way burn
causin way burn
open_in_new
5,69 km -0.1 %
|
11:19
30,2 km/h
|
30,2 km/h | 186 W | 145 bpm |
11:19
30,2 km/h
|
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|
Malted Milk Biscuits LI-1
Malted Milk Biscuits LI-1
open_in_new
3,54 km 0.6 %
|
07:32
28,2 km/h
|
28,2 km/h | 192 W | 149 bpm |
07:16
29,2 km/h
|
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|
The Cherry Pie Cup
The Cherry Pie Cup
open_in_new
0,54 km 2.2 %
|
01:11
27,5 km/h
|
27,5 km/h | 329 W | 151 bpm |
01:10
27,9 km/h
|
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|
Climb out of Brigstock
Climb out of Brigstock
open_in_new
1,52 km 1.9 %
|
12:34
7,3 km/h
|
7,3 km/h | 241 W | 141 bpm |
03:20
27,4 km/h
|
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|
Make it hurt LI-2
Make it hurt LI-2
open_in_new
3,33 km 1.5 %
|
17:00
11,8 km/h
|
11,8 km/h | 235 W | 145 bpm |
07:30
26,6 km/h
|
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|
Aero-a-gogo
Aero-a-gogo
open_in_new
0,57 km -3 %
|
00:57
35,8 km/h
|
35,8 km/h | 120 W | 141 bpm |
00:51
40,0 km/h
|
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The Final Hill
The Final Hill
open_in_new
0,73 km 4.4 %
|
02:07
20,7 km/h
|
20,7 km/h | 306 W | 153 bpm |
01:56
22,7 km/h
|
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|
Phew, take a breather
Phew, take a breather
open_in_new
1,57 km -0.4 %
|
02:51
33,0 km/h
|
33,0 km/h | 142 W | 146 bpm |
02:44
34,4 km/h
|
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