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Decky Decky • 7. januára 2023 o 15:59 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Beach Island Loop in Watopia

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trending_up Vzdialenosť
25,3 km
schedule Čas
01:49:32
landscape Nastúpané
760 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,8 km/h 50,5 km/h
Výkon 130 W 303 W
Kadencia 86 rpm -
Tepová frekvencia 130 bpm 152 bpm
Energetický výdaj 810 kcal

directions_bike Posledné aktivity bikera

Decky Decky • 7. decembra 2024 o 19:04
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pedal_bike Zwift - Workout of the Week | Lionel Sanders' Z2 Endurance Blocks on Tempus Fugit in Watopia

trending_up 21,0 km
schedule 00:55:25
landscape 273 m
Decky Decky • 1. decembra 2024 o 18:41
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pedal_bike Zwift - Day 3 in Watopia

trending_up 28,0 km
schedule 01:04:56
landscape 326 m
Decky Decky • 30. novembra 2024 o 17:31
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pedal_bike Zwift - Openers in Watopia

trending_up 30,7 km
schedule 01:07:32
landscape 254 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 02:26
14,2 km/h
14,2 km/h 131 W 121 bpm 00:54
38,4 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:41
31,0 km/h
31,0 km/h 133 W 125 bpm 00:20
63,5 km/h
Rebel Route: Italian Villas Sprint Loop (Zwift Insider verified) Rebel Route: Italian Villas Sprint Loop (Zwift Insider verified) open_in_new
1,93 km  0 %
 04:08
28,0 km/h
28,0 km/h 128 W 123 bpm 02:45
42,1 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 06:15
11,3 km/h
11,3 km/h 157 W 135 bpm 02:44
25,9 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 07:17
6,4 km/h
6,4 km/h 141 W 141 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:51
6,1 km/h
6,1 km/h 135 W 138 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:40
5,9 km/h
5,9 km/h 130 W 137 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 05:16
7,9 km/h
7,9 km/h 132 W 133 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:34
8,9 km/h
8,9 km/h 138 W 136 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 08:02
5,6 km/h
5,6 km/h 111 W 126 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 05:09
5,3 km/h
5,3 km/h 109 W 121 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 04:30
6,2 km/h
6,2 km/h 113 W 125 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:34
7,8 km/h
7,8 km/h 137 W 135 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:50
6,6 km/h
6,6 km/h 138 W 128 bpm 01:35
20,0 km/h
15 segmentov
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