•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
15,0 km
schedule
Čas
01:06:49
landscape
Nastúpané
10,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,5 km/h | 16,9 km/h |
| Výkon | 394 W | 537 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 167 bpm | 184 bpm |
| Energetický výdaj | 1 146 kcal |
directions_bike Posledné aktivity bikera
•
rowing Swim - Ironman 70.3 Alcudia Swim
trending_up
1,9 km
schedule
00:32:59
landscape
0 m
•
directions_bike Ironman 70.3 Alcudia Ride
trending_up
89,3 km
schedule
02:53:23
landscape
968 m
•
directions_run Ironman 70.3 Alcudia Run
trending_up
21,0 km
schedule
01:34:11
landscape
13 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Fontanellas - La Ribera
Fontanellas - La Ribera
open_in_new
0,87 km 0 %
|
04:03
12,9 km/h
|
12,9 km/h | 386 W | 133 bpm |
03:38
14,4 km/h
|
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Playa Beach Run 4,5- 4km
Playa Beach Run 4,5- 4km
open_in_new
0,50 km -1.1 %
|
02:21
12,7 km/h
|
12,7 km/h | 383 W | 132 bpm |
02:04
14,4 km/h
|
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Ballermann 14-Ballermann 6
Ballermann 14-Ballermann 6
open_in_new
2,16 km 0 %
|
09:53
13,1 km/h
|
13,1 km/h | 385 W | 142 bpm |
09:39
13,5 km/h
|
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|
Playa Beach Run 4- 3,5km
Playa Beach Run 4- 3,5km
open_in_new
0,48 km 0.3 %
|
02:13
13,0 km/h
|
13,0 km/h | 388 W | 140 bpm |
02:06
13,8 km/h
|
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|
Playa de Les Meravelles
Playa de Les Meravelles
open_in_new
1,07 km 0 %
|
04:55
13,0 km/h
|
13,0 km/h | 382 W | 145 bpm |
04:36
13,9 km/h
|
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Playa Beach Run 3,5- 3km
Playa Beach Run 3,5- 3km
open_in_new
0,50 km 0 %
|
02:18
13,0 km/h
|
13,0 km/h | 382 W | 138 bpm |
02:11
13,7 km/h
|
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|
De McDonalds a McDonalds
De McDonalds a McDonalds
open_in_new
1,72 km 0.4 %
|
07:43
13,4 km/h
|
13,4 km/h | 394 W | 166 bpm |
07:31
13,7 km/h
|
||||
|
Playa Beach Run 3- 2,5km
Playa Beach Run 3- 2,5km
open_in_new
0,46 km 0.2 %
|
02:08
13,0 km/h
|
13,0 km/h | 380 W | 155 bpm |
02:00
13,8 km/h
|
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Primeros 1500m Palma Beach Run 30.10.16
Primeros 1500m Palma Beach Run 30.10.16
open_in_new
1,53 km 0 %
|
06:35
14,0 km/h
|
14,0 km/h | 407 W | 174 bpm |
06:35
14,0 km/h
|
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|
Playa Beach Run 2,5-2km
Playa Beach Run 2,5-2km
open_in_new
0,51 km -2 %
|
02:21
13,1 km/h
|
13,1 km/h | 386 W | 172 bpm |
02:10
14,2 km/h
|
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|
Playa Beach Run 1,5-1km
Playa Beach Run 1,5-1km
open_in_new
0,49 km 2.9 %
|
02:05
14,2 km/h
|
14,2 km/h | 415 W | 176 bpm |
02:05
14,2 km/h
|
||||
|
Playa completo
Playa completo
open_in_new
4,90 km 0 %
|
20:59
14,0 km/h
|
14,0 km/h | 399 W | 174 bpm |
20:59
14,0 km/h
|
||||
|
Ballermann 1- Ballermann 6
Ballermann 1- Ballermann 6
open_in_new
1,28 km -0.6 %
|
05:41
13,5 km/h
|
13,5 km/h | 385 W | 174 bpm |
05:25
14,2 km/h
|
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|
Balneario 1 - Balneario 4
Balneario 1 - Balneario 4
open_in_new
0,68 km -1 %
|
03:08
12,9 km/h
|
12,9 km/h | 376 W | 173 bpm |
02:45
14,7 km/h
|
||||
|
200m para arena
200m para arena
open_in_new
0,25 km -0.3 %
|
01:09
13,1 km/h
|
13,1 km/h | 353 W | 171 bpm |
01:01
14,8 km/h
|
||||
|
Ca na Gabriela al Balneario 9
Ca na Gabriela al Balneario 9
open_in_new
1,72 km -0.2 %
|
06:44
15,4 km/h
|
15,4 km/h | 405 W | 174 bpm |
06:44
15,4 km/h
|
||||
|
Las fontanellas
Las fontanellas
open_in_new
0,51 km -1.3 %
|
02:25
12,8 km/h
|
12,8 km/h | 353 W | 174 bpm |
01:57
15,8 km/h
|
||||
|
Playa Beach Run 4-5K
Playa Beach Run 4-5K
open_in_new
1,00 km 0 %
|
04:16
14,1 km/h
|
14,1 km/h | 411 W | 174 bpm |
04:16
14,1 km/h
|
||||
|
De Bar B13 por arena blanda a Puerto can Pastilla
De Bar B13 por arena blanda a Puerto can Pastilla
open_in_new
1,47 km -0.2 %
|
06:24
13,8 km/h
|
13,8 km/h | 415 W | 174 bpm |
06:24
13,8 km/h
|
||||
|
Carretera de l'Arenal
Carretera de l'Arenal
open_in_new
2,04 km -0.1 %
|
08:31
14,4 km/h
|
14,4 km/h | 427 W | 175 bpm |
08:31
14,4 km/h
|
||||
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