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Beh
directions_runBeh - Zwift 🔃🏃 v NY 😁
trending_up
Vzdialenosť
11,3 km
schedule
Čas
01:08:15
landscape
Nastúpané
83,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,9 km/h | 47,1 km/h |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 138 bpm | 156 bpm |
| Energetický výdaj | 785 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Mountain Bike Ride
trending_up
9,8 km
schedule
00:22:28
landscape
33 m
•
pedal_bike Community Tour Mission - Stage 2
trending_up
20,6 km
schedule
00:32:35
landscape
157 m
•
pedal_bike Zwift - Hell of the North in France
trending_up
20,1 km
schedule
00:38:33
landscape
244 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
59th Parallell short sprint
59th Parallell short sprint
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0,27 km -0.6 %
|
01:31
10,6 km/h
|
10,6 km/h | - | 140 bpm |
01:31
10,6 km/h
|
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59th-Loeb Boathouse
59th-Loeb Boathouse
open_in_new
1,50 km -0.4 %
|
08:54
10,1 km/h
|
10,1 km/h | - | 143 bpm |
07:32
11,9 km/h
|
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Central Park Century Segment....
Central Park Century Segment....
open_in_new
3,74 km 0 %
|
24:47
9,1 km/h
|
9,1 km/h | - | 137 bpm |
18:26
12,2 km/h
|
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Horse Shit Alley
Horse Shit Alley
open_in_new
0,39 km 0.4 %
|
02:23
9,7 km/h
|
9,7 km/h | - | 143 bpm |
01:54
12,2 km/h
|
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Rink-E72Interval
Rink-E72Interval
open_in_new
0,90 km 0.8 %
|
05:27
9,9 km/h
|
9,9 km/h | - | 147 bpm |
04:36
11,7 km/h
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Central Park Loop
Central Park Loop
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8,86 km 0 %
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01:00:07
8,8 km/h
|
8,8 km/h | - | 137 bpm |
43:08
12,3 km/h
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Cat Hill Mile
Cat Hill Mile
open_in_new
1,63 km 0.4 %
|
10:20
9,5 km/h
|
9,5 km/h | - | 140 bpm |
07:59
12,3 km/h
|
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Horse Alley to 69th St
Horse Alley to 69th St
open_in_new
0,30 km -0.3 %
|
01:49
9,9 km/h
|
9,9 km/h | - | 149 bpm |
01:28
12,2 km/h
|
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Start to Cat Hill
Start to Cat Hill
open_in_new
0,54 km -0.9 %
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03:13
10,0 km/h
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10,0 km/h | - | 137 bpm |
02:31
12,8 km/h
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THROUGH CAT-HILL MILE
THROUGH CAT-HILL MILE
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1,61 km 0.8 %
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10:14
9,4 km/h
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9,4 km/h | - | 138 bpm |
07:51
12,3 km/h
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Where Harry Met Sally
Where Harry Met Sally
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0,12 km 0 %
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00:48
9,3 km/h
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9,3 km/h | - | 132 bpm |
00:36
12,4 km/h
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Central Park Cats Paw Hill
Central Park Cats Paw Hill
open_in_new
0,38 km 3.7 %
|
02:29
9,1 km/h
|
9,1 km/h | - | 142 bpm |
01:53
12,1 km/h
|
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Relay/Duathlon Race Run Halfway
Relay/Duathlon Race Run Halfway
open_in_new
2,00 km 0.4 %
|
14:11
8,5 km/h
|
8,5 km/h | - | 136 bpm |
09:36
12,5 km/h
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Cat Hill Repeats (Between Lamp Posts)
Cat Hill Repeats (Between Lamp Posts)
open_in_new
0,20 km 5.5 %
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01:14
9,6 km/h
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9,6 km/h | - | 142 bpm |
00:57
12,4 km/h
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The Met Grind
The Met Grind
open_in_new
0,42 km 0.1 %
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02:56
8,5 km/h
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8,5 km/h | - | 137 bpm |
02:09
11,6 km/h
|
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1000m - Top of Cat Hill - North
1000m - Top of Cat Hill - North
open_in_new
1,02 km 0.7 %
|
06:30
9,5 km/h
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9,5 km/h | - | 137 bpm |
04:54
12,5 km/h
|
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800m Interval (from W 84)
800m Interval (from W 84)
open_in_new
0,80 km 0.3 %
|
05:03
9,5 km/h
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9,5 km/h | - | 139 bpm |
03:54
12,3 km/h
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eastSideofReservoir
eastSideofReservoir
open_in_new
1,05 km -0.2 %
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06:29
9,7 km/h
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9,7 km/h | - | 138 bpm |
04:48
13,2 km/h
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Final Quarter
Final Quarter
open_in_new
0,47 km 0.7 %
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03:09
8,9 km/h
|
8,9 km/h | - | 137 bpm |
02:20
12,0 km/h
|
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Final straight to Engineer's Gate
Final straight to Engineer's Gate
open_in_new
0,28 km 1.3 %
|
01:45
9,6 km/h
|
9,6 km/h | - | 139 bpm |
01:17
13,1 km/h
|
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Formulár sa odosiela
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