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Bicykel
directions_bikeĎubka
Activity effort 84/16(4h/46m)
Day effort 84/16(8h6/1h31)
Week effort 85/15(8h22/1h31)
Added by 8020training.app
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Vzdialenosť
96,5 km
schedule
Čas
05:01:54
landscape
Nastúpané
2 172 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,2 km/h | 106,1 km/h |
| Výkon | 149 W | 878 W |
| Kadencia | 70 rpm | - |
| Tepová frekvencia | 134 bpm | 186 bpm |
| Energetický výdaj | 2 675 kcal |
cloudPodmienky
| Priemerná teplota | 32 °C |
directions_bike Bicykel:
Kellys Urc 50
directions_bike Posledné aktivity bikera
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rowing Rowing - Afternoon Row
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0,0 km
schedule
01:15:25
landscape
0 m
•
rowing Rowing - Rp3 Evening Row
trending_up
0,0 km
schedule
01:10:37
landscape
0 m
•
rowing Rowing - Snudi Evening Row
trending_up
2,0 km
schedule
00:08:02
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
The Sound of Music
The Sound of Music
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0,59 km 0.6 %
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01:09
30,9 km/h
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30,9 km/h | 162 W | 117 bpm |
01:09
30,9 km/h
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Schwarzenberg-Promenade (bis zur 2. Kehre)
Schwarzenberg-Promenade (bis zur 2. Kehre)
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1,02 km 2.6 %
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07:08
8,6 km/h
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8,6 km/h | 209 W | 141 bpm |
05:34
11,0 km/h
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Gänsbrunnstraße to Farm
Gänsbrunnstraße to Farm
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2,08 km 11.5 %
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16:31
7,6 km/h
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7,6 km/h | 210 W | 142 bpm |
12:42
9,9 km/h
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To Postkastl
To Postkastl
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1,49 km 10.9 %
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10:39
8,4 km/h
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8,4 km/h | 209 W | 142 bpm |
10:33
8,5 km/h
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Schwarzenberg-Promenade Climb (kurz)
Schwarzenberg-Promenade Climb (kurz)
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0,51 km 11.1 %
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03:36
8,5 km/h
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8,5 km/h | 216 W | 140 bpm |
02:53
10,6 km/h
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gaisberg old road
gaisberg old road
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5,36 km 9.2 %
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39:10
8,2 km/h
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8,2 km/h | 190 W | 136 bpm |
39:10
8,2 km/h
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hard climb gänsbrunnweg
hard climb gänsbrunnweg
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0,58 km 16 %
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05:18
6,6 km/h
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6,6 km/h | 198 W | 146 bpm |
05:01
7,0 km/h
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Kehre Oberwinkl
Kehre Oberwinkl
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0,36 km 9.1 %
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02:20
9,2 km/h
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9,2 km/h | 200 W | 131 bpm |
02:20
9,2 km/h
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Rauchenbichl Kehre - Zistelalm
Rauchenbichl Kehre - Zistelalm
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1,09 km 4.6 %
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06:24
10,3 km/h
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10,3 km/h | 186 W | 128 bpm |
06:24
10,3 km/h
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Gaisberg killer final 2.5km
Gaisberg killer final 2.5km
open_in_new
2,49 km 11.5 %
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15:23
9,7 km/h
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9,7 km/h | 293 W | 159 bpm |
15:23
9,7 km/h
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zistl-nocksteinkehre
zistl-nocksteinkehre
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1,28 km 11.3 %
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08:40
8,9 km/h
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8,9 km/h | 278 W | 152 bpm |
08:40
8,9 km/h
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nocksteinkehre - sender
nocksteinkehre - sender
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1,12 km 11.8 %
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06:20
10,6 km/h
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10,6 km/h | 317 W | 168 bpm |
06:20
10,6 km/h
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final push
final push
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0,40 km 7.2 %
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02:28
9,7 km/h
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9,7 km/h | 322 W | 169 bpm |
02:28
9,7 km/h
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fun
fun
open_in_new
3,03 km -10.3 %
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02:56
62,0 km/h
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62,0 km/h | 28 W | 118 bpm |
02:56
62,0 km/h
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Gaisberg Spitze to First Corner Descent
Gaisberg Spitze to First Corner Descent
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1,05 km -11.3 %
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01:04
59,0 km/h
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59,0 km/h | 7 W | 115 bpm |
01:02
60,9 km/h
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Straight to Nocksteinkehre
Straight to Nocksteinkehre
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0,59 km -11.8 %
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00:32
66,5 km/h
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66,5 km/h | - | 113 bpm |
00:30
70,9 km/h
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Nocksteinkehre- Zistl
Nocksteinkehre- Zistl
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1,08 km -13 %
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00:53
73,7 km/h
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73,7 km/h | 15 W | 124 bpm |
00:53
73,7 km/h
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Schwaitlalm Sprintankunft
Schwaitlalm Sprintankunft
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0,37 km 1.1 %
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00:43
30,6 km/h
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30,6 km/h | 236 W | 132 bpm |
00:43
30,6 km/h
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RR// Hinterwinkel Sprint
RR// Hinterwinkel Sprint
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0,79 km 0.5 %
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02:12
21,6 km/h
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21,6 km/h | 154 W | 126 bpm |
01:59
23,9 km/h
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Hinterwinkel downhill
Hinterwinkel downhill
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1,49 km -6.3 %
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02:14
40,1 km/h
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40,1 km/h | 61 W | 113 bpm |
01:48
49,8 km/h
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