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Beh
directions_runBeh - Beach Bum Run #1
🎶Alestorm
#slowAF Base Run 65min (DSW)
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Vzdialenosť
10,1 km
schedule
Čas
01:05:00
landscape
Nastúpané
132 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,3 km/h | 13,5 km/h |
| Výkon | 272 W | 436 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 151 bpm | 174 bpm |
| Energetický výdaj | 749 kcal |
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schedule
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landscape
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•
rowing Swim - Trans Danube Swim 2026
trending_up
1,8 km
schedule
00:30:33
landscape
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place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Outbound Run
Outbound Run
open_in_new
1,41 km -0.2 %
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09:40
8,8 km/h
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8,8 km/h | 294 W | 150 bpm |
08:37
9,8 km/h
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Playa Fanabe - Playa Barranaco del ingles
Playa Fanabe - Playa Barranaco del ingles
open_in_new
2,65 km 0 %
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16:58
9,4 km/h
|
9,4 km/h | 278 W | 148 bpm |
13:48
11,5 km/h
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La Caleta Dash
La Caleta Dash
open_in_new
1,36 km -0.3 %
|
08:37
9,4 km/h
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9,4 km/h | 270 W | 148 bpm |
06:15
13,0 km/h
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Outta Puff Hill
Outta Puff Hill
open_in_new
0,21 km 1.4 %
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01:37
7,7 km/h
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7,7 km/h | 227 W | 148 bpm |
00:58
12,8 km/h
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Aveda, De Las Gaviotas Climb
Aveda, De Las Gaviotas Climb
open_in_new
0,83 km 5.3 %
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05:00
10,0 km/h
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10,0 km/h | 249 W | 151 bpm |
04:39
10,8 km/h
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Sprint La Caleta
Sprint La Caleta
open_in_new
0,44 km -0.7 %
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02:56
9,0 km/h
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9,0 km/h | 255 W | 149 bpm |
02:52
9,2 km/h
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Paseo Las Palomas
Paseo Las Palomas
open_in_new
0,41 km 0.5 %
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02:48
8,9 km/h
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8,9 km/h | 246 W | 152 bpm |
02:01
12,3 km/h
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El Duque Prom
El Duque Prom
open_in_new
1,25 km 0 %
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08:13
9,1 km/h
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9,1 km/h | 256 W | 152 bpm |
06:19
11,9 km/h
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Altamira Dash
Altamira Dash
open_in_new
0,22 km 1.1 %
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01:23
9,7 km/h
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9,7 km/h | 271 W | 153 bpm |
01:02
13,0 km/h
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CaleteCalleElMirador
CaleteCalleElMirador
open_in_new
0,50 km 1.9 %
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03:21
9,0 km/h
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9,0 km/h | 259 W | 154 bpm |
02:18
13,2 km/h
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And Back Again!
And Back Again!
open_in_new
1,39 km 0.2 %
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08:59
9,3 km/h
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9,3 km/h | 260 W | 151 bpm |
07:19
11,4 km/h
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Sea Soul corner to Little Italy steps
Sea Soul corner to Little Italy steps
open_in_new
0,74 km -1.4 %
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04:49
9,2 km/h
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9,2 km/h | 254 W | 150 bpm |
03:45
11,9 km/h
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Sprint Iberostar Adeje
Sprint Iberostar Adeje
open_in_new
0,16 km -1.6 %
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01:04
8,8 km/h
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8,8 km/h | 238 W | 149 bpm |
00:38
14,8 km/h
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Costa Adeje Beach Front Sprint
Costa Adeje Beach Front Sprint
open_in_new
0,50 km -0.2 %
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03:00
10,1 km/h
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10,1 km/h | 251 W | 150 bpm |
03:00
10,1 km/h
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Boulevard Costa Adeje
Boulevard Costa Adeje
open_in_new
1,29 km -1.1 %
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08:12
9,5 km/h
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9,5 km/h | 259 W | 151 bpm |
05:51
13,3 km/h
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Beach Bum
Beach Bum
open_in_new
0,27 km -3.2 %
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01:54
8,5 km/h
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8,5 km/h | 217 W | 147 bpm |
01:09
14,0 km/h
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Podbieg im. Mietków z Rustykalnej
Podbieg im. Mietków z Rustykalnej
open_in_new
0,25 km 7.5 %
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01:31
9,9 km/h
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9,9 km/h | 393 W | 168 bpm |
01:31
9,9 km/h
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Harley’s hill
Harley’s hill
open_in_new
0,19 km 9.8 %
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01:57
6,0 km/h
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6,0 km/h | 267 W | 157 bpm |
00:59
11,8 km/h
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18 segmentov
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Formulár sa odosiela
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