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Beh
directions_runBeh - Beach Bum Run #5
🎶Svalbard
#slowAF Long Run 100min (DSW)
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Vzdialenosť
15,0 km
schedule
Čas
01:40:00
landscape
Nastúpané
251 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,0 km/h | 14,0 km/h |
| Výkon | 270 W | 487 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 150 bpm | 171 bpm |
| Energetický výdaj | 1 126 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
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58,5 km
schedule
02:06:49
landscape
178 m
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rowing InlineSkate - Morning Inline Skate
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30,6 km
schedule
01:44:34
landscape
99 m
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directions_run Afternoon Run
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7,2 km
schedule
00:40:10
landscape
23 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Adeje to above La Caleta
Adeje to above La Caleta
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4,17 km 0.7 %
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29:43
8,4 km/h
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8,4 km/h | 276 W | 148 bpm |
29:43
8,4 km/h
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Outbound Run
Outbound Run
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1,41 km -0.2 %
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09:09
9,3 km/h
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9,3 km/h | 293 W | 148 bpm |
08:37
9,8 km/h
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Playa Fanabe - Playa Barranaco del ingles
Playa Fanabe - Playa Barranaco del ingles
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2,65 km 0 %
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15:50
10,0 km/h
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10,0 km/h | 290 W | 148 bpm |
13:48
11,5 km/h
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La Caleta Dash
La Caleta Dash
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1,36 km -0.3 %
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08:04
10,1 km/h
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10,1 km/h | 282 W | 148 bpm |
06:15
13,0 km/h
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Outta Puff Hill
Outta Puff Hill
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0,21 km 1.4 %
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01:26
8,6 km/h
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8,6 km/h | 299 W | 148 bpm |
00:58
12,8 km/h
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Short up hippiestyle
Short up hippiestyle
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0,16 km 4.9 %
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02:51
3,5 km/h
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3,5 km/h | 195 W | 155 bpm |
02:51
3,5 km/h
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La Caleta steps to Adeje
La Caleta steps to Adeje
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3,77 km 0 %
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23:56
9,5 km/h
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9,5 km/h | 271 W | 152 bpm |
23:56
9,5 km/h
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Aveda, De Las Gaviotas Climb
Aveda, De Las Gaviotas Climb
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0,83 km 5.3 %
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04:39
10,8 km/h
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10,8 km/h | 280 W | 153 bpm |
04:39
10,8 km/h
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Sprint La Caleta
Sprint La Caleta
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0,44 km -0.7 %
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02:52
9,2 km/h
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9,2 km/h | 273 W | 152 bpm |
02:52
9,2 km/h
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Paseo Las Palomas
Paseo Las Palomas
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0,41 km 0.5 %
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02:42
9,2 km/h
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9,2 km/h | 261 W | 152 bpm |
02:01
12,3 km/h
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El Duque Prom
El Duque Prom
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1,25 km 0 %
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07:51
9,6 km/h
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9,6 km/h | 273 W | 152 bpm |
06:19
11,9 km/h
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Altamira Dash
Altamira Dash
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0,22 km 1.1 %
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01:18
10,3 km/h
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10,3 km/h | 282 W | 152 bpm |
01:02
13,0 km/h
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CaleteCalleElMirador
CaleteCalleElMirador
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0,50 km 1.9 %
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03:07
9,7 km/h
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9,7 km/h | 281 W | 154 bpm |
02:18
13,2 km/h
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And Back Again!
And Back Again!
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1,39 km 0.2 %
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08:56
9,4 km/h
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9,4 km/h | 276 W | 152 bpm |
07:19
11,4 km/h
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Sprint Iberostar Adeje
Sprint Iberostar Adeje
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0,16 km -1.6 %
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01:09
8,2 km/h
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8,2 km/h | 235 W | 149 bpm |
00:38
14,8 km/h
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Costa Adeje Beach Front Sprint
Costa Adeje Beach Front Sprint
open_in_new
0,50 km -0.2 %
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03:11
9,5 km/h
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9,5 km/h | 258 W | 150 bpm |
03:00
10,1 km/h
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Beach Bum
Beach Bum
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0,27 km -3.2 %
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01:29
10,9 km/h
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10,9 km/h | 271 W | 151 bpm |
01:09
14,0 km/h
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Harbour Wall out & back
Harbour Wall out & back
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0,82 km 0.5 %
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05:31
8,9 km/h
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8,9 km/h | 261 W | 152 bpm |
03:48
13,0 km/h
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Puerto Colon Harbour Wall
Puerto Colon Harbour Wall
open_in_new
0,39 km -0.6 %
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02:26
9,7 km/h
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9,7 km/h | 294 W | 155 bpm |
01:51
12,8 km/h
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VUELTA PUERTO DE COLON
VUELTA PUERTO DE COLON
open_in_new
0,41 km 0 %
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02:19
10,6 km/h
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10,6 km/h | 280 W | 151 bpm |
01:49
13,6 km/h
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Formulár sa odosiela
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