•
Beh
directions_runBeh - Indiansky beh
Nie a nie udrzat ten tep v zone 2
trending_up
Vzdialenosť
7,3 km
schedule
Čas
00:50:56
landscape
Nastúpané
68,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,6 km/h | 19,1 km/h |
| Výkon | 292 W | 712 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 151 bpm | 184 bpm |
| Energetický výdaj | 620 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
40,2 km
schedule
01:50:45
landscape
301 m
•
downhill_skiing Morning Alpine Ski
trending_up
13,6 km
schedule
00:34:47
landscape
39 m
•
downhill_skiing Morning Alpine Ski
trending_up
25,0 km
schedule
01:21:18
landscape
106 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Paseo Las Palomas
Paseo Las Palomas
open_in_new
0,41 km 0.5 %
|
03:00
8,3 km/h
|
8,3 km/h | 322 W | 141 bpm |
02:01
12,3 km/h
|
||||
|
El Duque Prom
El Duque Prom
open_in_new
1,25 km 0 %
|
08:07
9,3 km/h
|
9,3 km/h | 349 W | 147 bpm |
06:19
11,9 km/h
|
||||
|
Altamira Dash
Altamira Dash
open_in_new
0,22 km 1.1 %
|
01:26
9,4 km/h
|
9,4 km/h | 343 W | 146 bpm |
01:02
13,0 km/h
|
||||
|
CaleteCalleElMirador
CaleteCalleElMirador
open_in_new
0,50 km 1.9 %
|
02:57
10,3 km/h
|
10,3 km/h | 391 W | 151 bpm |
02:18
13,2 km/h
|
||||
|
And Back Again!
And Back Again!
open_in_new
1,39 km 0.2 %
|
08:55
9,4 km/h
|
9,4 km/h | 334 W | 158 bpm |
07:19
11,4 km/h
|
||||
|
Sea Soul corner to Little Italy steps
Sea Soul corner to Little Italy steps
open_in_new
0,74 km -1.4 %
|
05:03
8,8 km/h
|
8,8 km/h | 290 W | 152 bpm |
03:45
11,9 km/h
|
||||
|
Sprint Iberostar Adeje
Sprint Iberostar Adeje
open_in_new
0,16 km -1.6 %
|
00:59
9,5 km/h
|
9,5 km/h | 289 W | 152 bpm |
00:38
14,8 km/h
|
||||
|
Boulevard Costa Adeje
Boulevard Costa Adeje
open_in_new
1,29 km -1.1 %
|
09:35
8,1 km/h
|
8,1 km/h | 283 W | 153 bpm |
05:51
13,3 km/h
|
||||
|
Beach Bum
Beach Bum
open_in_new
0,27 km -3.2 %
|
02:33
6,3 km/h
|
6,3 km/h | 270 W | 155 bpm |
01:09
14,0 km/h
|
||||
|
Two drums and a cymbal fall off a cliff...Ba-boom tish
Two drums and a cymbal fall off a cliff...Ba-boom tish
open_in_new
0,85 km 0.9 %
|
06:11
8,2 km/h
|
8,2 km/h | 252 W | 149 bpm |
04:34
11,2 km/h
|
||||
|
Costa Adeje Paseo C/ GBr - Av Centenario
Costa Adeje Paseo C/ GBr - Av Centenario
open_in_new
0,90 km -0.5 %
|
06:16
8,6 km/h
|
8,6 km/h | 272 W | 152 bpm |
04:28
12,1 km/h
|
||||
|
Avenue Las Americas
Avenue Las Americas
open_in_new
0,72 km 0.2 %
|
05:19
8,1 km/h
|
8,1 km/h | 274 W | 147 bpm |
05:19
8,1 km/h
|
||||
|
12 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre