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kiko1802 kiko1802 • 6. januára 2025 o 14:51 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Accelerate to Elevate in Watopia

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trending_up Vzdialenosť
42,0 km
schedule Čas
02:34:43
landscape Nastúpané
1 156 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 16,3 km/h 47,6 km/h
Výkon 178 W 428 W
Kadencia 66 rpm -
Tepová frekvencia 145 bpm 167 bpm
Energetický výdaj 1 566 kcal

directions_bike Posledné aktivity bikera

kiko1802 kiko1802 • 20. augusta 2025 o 16:01
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directions_bike Afternoon Ride

trending_up 36,4 km
schedule 02:25:35
landscape 904 m
kiko1802 kiko1802 • 17. augusta 2025 o 6:00
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directions_bike Morning Ride

trending_up 103,5 km
schedule 04:23:46
landscape 927 m
kiko1802 kiko1802 • 13. augusta 2025 o 16:49
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directions_bike Afternoon Ride

trending_up 57,3 km
schedule 02:19:06
landscape 526 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Going Coastal Going Coastal open_in_new
15,87 km  0 %
 34:26
27,7 km/h
27,7 km/h 167 W 133 bpm 20:59
45,4 km/h
Accelerate to Elevate Accelerate to Elevate open_in_new
41,12 km  2.5 %
 02:39:28
15,5 km/h
15,5 km/h 178 W 143 bpm 01:38:22
25,1 km/h
Woodland Sprint Reverse Woodland Sprint Reverse open_in_new
0,50 km  -1.7 %
 00:43
41,6 km/h
41,6 km/h 122 W 136 bpm 00:29
61,7 km/h
Sasquatch Sprint Reverse Sasquatch Sprint Reverse open_in_new
0,36 km  0.9 %
 00:42
30,5 km/h
30,5 km/h 146 W 143 bpm 00:24
53,3 km/h
Acropolis Sprint Reverse Acropolis Sprint Reverse open_in_new
0,45 km  -1.1 %
 00:50
32,6 km/h
32,6 km/h 143 W 141 bpm 00:31
52,5 km/h
Stoneway Sprint Reverse Stoneway Sprint Reverse open_in_new
0,40 km  0.4 %
 00:50
28,7 km/h
28,7 km/h 174 W 141 bpm 00:30
47,8 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:38:39
7,4 km/h
7,4 km/h 186 W 147 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 07:02
6,6 km/h
6,6 km/h 185 W 146 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:46
7,3 km/h
7,3 km/h 204 W 150 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 02:16
7,4 km/h
7,4 km/h 198 W 150 bpm 00:23
43,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 04:05
5,3 km/h
5,3 km/h 154 W 131 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 01:42
7,5 km/h
7,5 km/h 180 W 137 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:49
8,6 km/h
8,6 km/h 183 W 143 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:05
11,0 km/h
11,0 km/h 214 W 149 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:48
7,8 km/h
7,8 km/h 188 W 149 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:40
7,4 km/h
7,4 km/h 194 W 153 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:29
8,1 km/h
8,1 km/h 187 W 148 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:12
8,5 km/h
8,5 km/h 186 W 147 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:22
7,3 km/h
7,3 km/h 191 W 150 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 05:30
6,7 km/h
6,7 km/h 173 W 143 bpm 01:50
20,1 km/h
28 segmentov
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