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RisoForro RisoForro • 21. apríla 2024 o 6:41 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Finish Focus in Watopia

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trending_up Vzdialenosť
21,5 km
schedule Čas
01:18:35
landscape Nastúpané
866 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 16,4 km/h 54,4 km/h
Výkon 166 W 312 W
Kadencia 82 rpm -
Tepová frekvencia 156 bpm 178 bpm
Energetický výdaj 744 kcal

directions_bike Posledné aktivity bikera

RisoForro RisoForro • 9. augusta 2025 o 6:08
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pedal_bike Morning Ride: P2; #30

trending_up 15,0 km
schedule 00:31:40
landscape 0 m
RisoForro RisoForro • 9. augusta 2025 o 17:37
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:40:54
landscape 0 m
RisoForro RisoForro • 7. augusta 2025 o 6:11
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pedal_bike Morning Ride: P2; #29

trending_up 13,6 km
schedule 00:30:01
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:57
17,7 km/h
17,7 km/h 127 W 135 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:08
13,8 km/h
13,8 km/h 177 W 153 bpm 02:44
25,9 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:10
11,1 km/h
11,1 km/h 221 W 148 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:49
8,7 km/h
8,7 km/h 170 W 152 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:45
12,3 km/h
12,3 km/h 239 W 171 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:52
10,7 km/h
10,7 km/h 163 W 153 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:26
15,9 km/h
15,9 km/h 227 W 168 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:09
10,9 km/h
10,9 km/h 183 W 167 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:51
9,5 km/h
9,5 km/h 176 W 161 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:18
12,2 km/h
12,2 km/h 198 W 174 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:11
11,3 km/h
11,3 km/h 177 W 166 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:55
8,1 km/h
8,1 km/h 150 W 161 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:31
10,5 km/h
10,5 km/h 192 W 172 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:07
9,7 km/h
9,7 km/h 166 W 171 bpm 01:21
22,4 km/h
14 segmentov
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