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Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
8,5 km
schedule
Čas
00:43:38
landscape
Nastúpané
58,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,6 km/h | 21,0 km/h |
| Výkon | 472 W | 738 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 141 bpm | 168 bpm |
| Energetický výdaj | 718 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Run 9000 Excite Live: VO2max Fartlek 12×1:30/1:30
trending_up
12,4 km
schedule
01:00:06
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:41:41
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Mile 1: East River Dr
Mile 1: East River Dr
open_in_new
1,59 km -1.9 %
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09:20
10,2 km/h
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10,2 km/h | 425 W | 133 bpm |
08:50
10,8 km/h
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Horsie Scramble
Horsie Scramble
open_in_new
0,26 km 1.5 %
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02:05
7,5 km/h
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7,5 km/h | 364 W | 125 bpm |
01:31
10,4 km/h
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Cop Cot Climb
Cop Cot Climb
open_in_new
0,12 km 13.4 %
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01:14
5,8 km/h
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5,8 km/h | 289 W | 120 bpm |
00:42
10,1 km/h
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Horse Shit Alley
Horse Shit Alley
open_in_new
0,39 km 0.4 %
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02:03
11,3 km/h
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11,3 km/h | 463 W | 135 bpm |
01:54
12,2 km/h
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Rink-E72Interval
Rink-E72Interval
open_in_new
0,90 km 0.8 %
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04:50
11,2 km/h
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11,2 km/h | 452 W | 137 bpm |
04:36
11,7 km/h
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Cat Hill Mile
Cat Hill Mile
open_in_new
1,63 km 0.4 %
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10:14
9,6 km/h
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9,6 km/h | 398 W | 133 bpm |
07:59
12,3 km/h
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Wednesday Night Loop *
Wednesday Night Loop *
open_in_new
5,72 km 0 %
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34:02
10,1 km/h
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10,1 km/h | 419 W | 141 bpm |
34:02
10,1 km/h
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Horse Alley to 69th St
Horse Alley to 69th St
open_in_new
0,30 km -0.3 %
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01:38
11,0 km/h
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11,0 km/h | 418 W | 137 bpm |
01:28
12,2 km/h
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Start to Cat Hill
Start to Cat Hill
open_in_new
0,54 km -0.9 %
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02:59
10,8 km/h
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10,8 km/h | 435 W | 133 bpm |
02:31
12,8 km/h
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THROUGH CAT-HILL MILE
THROUGH CAT-HILL MILE
open_in_new
1,61 km 0.8 %
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09:48
9,9 km/h
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9,9 km/h | 409 W | 136 bpm |
07:51
12,3 km/h
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Where Harry Met Sally
Where Harry Met Sally
open_in_new
0,12 km 0 %
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00:42
10,6 km/h
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10,6 km/h | 442 W | 129 bpm |
00:36
12,4 km/h
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Central Park Cats Paw Hill
Central Park Cats Paw Hill
open_in_new
0,38 km 3.7 %
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02:16
10,0 km/h
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10,0 km/h | 487 W | 139 bpm |
01:53
12,1 km/h
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Relay/Duathlon Race Run Halfway
Relay/Duathlon Race Run Halfway
open_in_new
2,00 km 0.4 %
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11:16
10,7 km/h
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10,7 km/h | 435 W | 142 bpm |
09:20
12,9 km/h
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Cat Hill Repeats (Between Lamp Posts)
Cat Hill Repeats (Between Lamp Posts)
open_in_new
0,20 km 5.5 %
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01:09
10,3 km/h
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10,3 km/h | 527 W | 139 bpm |
00:57
12,4 km/h
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The Met Grind
The Met Grind
open_in_new
0,42 km 0.1 %
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03:38
6,9 km/h
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6,9 km/h | 294 W | 126 bpm |
02:00
12,5 km/h
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1000m - Top of Cat Hill - North
1000m - Top of Cat Hill - North
open_in_new
1,02 km 0.7 %
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06:18
9,8 km/h
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9,8 km/h | 377 W | 137 bpm |
04:33
13,5 km/h
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eastSideofReservoir
eastSideofReservoir
open_in_new
1,05 km -0.2 %
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04:48
13,2 km/h
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13,2 km/h | 504 W | 154 bpm |
04:28
14,1 km/h
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Final Quarter
Final Quarter
open_in_new
0,47 km 0.7 %
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02:24
11,6 km/h
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11,6 km/h | 484 W | 152 bpm |
02:13
12,6 km/h
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Final straight to Engineer's Gate
Final straight to Engineer's Gate
open_in_new
0,28 km 1.3 %
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01:17
13,1 km/h
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13,1 km/h | 515 W | 154 bpm |
01:15
13,4 km/h
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Reservoir Straight: 87th to 94th Street
Reservoir Straight: 87th to 94th Street
open_in_new
0,56 km -0.1 %
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02:36
12,9 km/h
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12,9 km/h | 510 W | 155 bpm |
02:27
13,7 km/h
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Formulár sa odosiela
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