•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
13,5 km
schedule
Čas
01:13:55
landscape
Nastúpané
106 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,9 km/h | 31,0 km/h |
| Výkon | 446 W | 834 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 134 bpm | 152 bpm |
| Energetický výdaj | 1 142 kcal |
directions_bike Posledné aktivity bikera
•
rowing Workout - Morning HIIT
trending_up
0,0 km
schedule
01:06:19
landscape
0 m
•
directions_run Afternoon Run
trending_up
10,8 km
schedule
00:51:05
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Mile 1: East River Dr
Mile 1: East River Dr
open_in_new
1,59 km -1.9 %
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08:50
10,8 km/h
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10,8 km/h | 440 W | 135 bpm |
08:50
10,8 km/h
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Horsie Scramble
Horsie Scramble
open_in_new
0,26 km 1.5 %
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01:31
10,4 km/h
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10,4 km/h | 483 W | 127 bpm |
01:31
10,4 km/h
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Cop Cot Climb
Cop Cot Climb
open_in_new
0,12 km 13.4 %
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00:42
10,1 km/h
|
10,1 km/h | 473 W | 124 bpm |
00:42
10,1 km/h
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Horse Shit Alley
Horse Shit Alley
open_in_new
0,39 km 0.4 %
|
02:07
10,9 km/h
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10,9 km/h | 458 W | 143 bpm |
01:54
12,2 km/h
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Rink-E72Interval
Rink-E72Interval
open_in_new
0,90 km 0.8 %
|
04:54
11,0 km/h
|
11,0 km/h | 438 W | 139 bpm |
04:36
11,7 km/h
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Central Park Loop
Central Park Loop
open_in_new
8,86 km 0 %
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50:42
10,5 km/h
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10,5 km/h | 438 W | 135 bpm |
43:08
12,3 km/h
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Cat Hill Mile
Cat Hill Mile
open_in_new
1,63 km 0.4 %
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09:40
10,1 km/h
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10,1 km/h | 410 W | 134 bpm |
07:59
12,3 km/h
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Horse Alley to 69th St
Horse Alley to 69th St
open_in_new
0,30 km -0.3 %
|
01:38
11,0 km/h
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11,0 km/h | 417 W | 134 bpm |
01:28
12,2 km/h
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Start to Cat Hill
Start to Cat Hill
open_in_new
0,54 km -0.9 %
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02:54
11,1 km/h
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11,1 km/h | 427 W | 132 bpm |
02:31
12,8 km/h
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THROUGH CAT-HILL MILE
THROUGH CAT-HILL MILE
open_in_new
1,61 km 0.8 %
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09:36
10,1 km/h
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10,1 km/h | 408 W | 133 bpm |
07:51
12,3 km/h
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Where Harry Met Sally
Where Harry Met Sally
open_in_new
0,12 km 0 %
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00:41
10,9 km/h
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10,9 km/h | 429 W | 130 bpm |
00:36
12,4 km/h
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Central Park Cats Paw Hill
Central Park Cats Paw Hill
open_in_new
0,38 km 3.7 %
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02:16
10,0 km/h
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10,0 km/h | 471 W | 139 bpm |
01:53
12,1 km/h
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Relay/Duathlon Race Run Halfway
Relay/Duathlon Race Run Halfway
open_in_new
2,00 km 0.4 %
|
11:43
10,3 km/h
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10,3 km/h | 411 W | 133 bpm |
09:36
12,5 km/h
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Cat Hill Repeats (Between Lamp Posts)
Cat Hill Repeats (Between Lamp Posts)
open_in_new
0,20 km 5.5 %
|
01:12
9,8 km/h
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9,8 km/h | 496 W | 140 bpm |
00:57
12,4 km/h
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The Met Grind
The Met Grind
open_in_new
0,42 km 0.1 %
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02:58
8,4 km/h
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8,4 km/h | 341 W | 132 bpm |
02:09
11,6 km/h
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1000m - Top of Cat Hill - North
1000m - Top of Cat Hill - North
open_in_new
1,02 km 0.7 %
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06:08
10,0 km/h
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10,0 km/h | 385 W | 131 bpm |
04:54
12,5 km/h
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800m Interval (from W 84)
800m Interval (from W 84)
open_in_new
0,80 km 0.3 %
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04:30
10,6 km/h
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10,6 km/h | 421 W | 132 bpm |
03:54
12,3 km/h
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eastSideofReservoir
eastSideofReservoir
open_in_new
1,05 km -0.2 %
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05:43
11,1 km/h
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11,1 km/h | 420 W | 133 bpm |
04:48
13,2 km/h
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Final Quarter
Final Quarter
open_in_new
0,47 km 0.7 %
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02:46
10,1 km/h
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10,1 km/h | 425 W | 133 bpm |
02:20
12,0 km/h
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Final straight to Engineer's Gate
Final straight to Engineer's Gate
open_in_new
0,28 km 1.3 %
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01:34
10,7 km/h
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10,7 km/h | 420 W | 135 bpm |
01:17
13,1 km/h
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Formulár sa odosiela
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