•
Trenažér
pedal_bikeTrenažér - Zwift - Zone 2 #1 in Watopia
trending_up
Vzdialenosť
34,1 km
schedule
Čas
01:01:10
landscape
Nastúpané
316 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,4 km/h | 78,3 km/h |
| Výkon | 216 W | 369 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 142 bpm | 159 bpm |
| Energetický výdaj | 759 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Lunch Ride
trending_up
30,7 km
schedule
01:46:06
landscape
825 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:20:19
landscape
0 m
•
directions_run Morning Run
trending_up
12,6 km
schedule
01:16:51
landscape
684 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Mayan San Remo (from spawn point)
Mayan San Remo (from spawn point)
open_in_new
20,98 km -0.4 %
|
37:26
33,6 km/h
|
33,6 km/h | 215 W | 139 bpm |
37:26
33,6 km/h
|
||||
|
Mayan Bridge Westbound (Zwift Insider verified)
Mayan Bridge Westbound (Zwift Insider verified)
open_in_new
1,70 km -0.3 %
|
03:06
32,9 km/h
|
32,9 km/h | 215 W | 140 bpm |
02:19
44,0 km/h
|
||||
|
Mayan Mountainside KOM
Mayan Mountainside KOM
open_in_new
1,99 km 3.1 %
|
05:28
21,8 km/h
|
21,8 km/h | 210 W | 134 bpm |
03:28
34,4 km/h
|
||||
|
Mayan + Itza KOMs
Mayan + Itza KOMs
open_in_new
6,34 km 2.2 %
|
15:03
25,3 km/h
|
25,3 km/h | 218 W | 139 bpm |
11:01
34,5 km/h
|
||||
|
Itza KOM
Itza KOM
open_in_new
3,75 km 2 %
|
08:23
26,8 km/h
|
26,8 km/h | 224 W | 143 bpm |
06:25
35,1 km/h
|
||||
|
Acropolis Sprint Reverse
Acropolis Sprint Reverse
open_in_new
0,45 km -1.1 %
|
00:42
38,8 km/h
|
38,8 km/h | 223 W | 146 bpm |
00:31
52,5 km/h
|
||||
|
Stoneway Sprint Reverse
Stoneway Sprint Reverse
open_in_new
0,40 km 0.4 %
|
00:39
36,8 km/h
|
36,8 km/h | 244 W | 153 bpm |
00:30
47,8 km/h
|
||||
|
Jungle Circuit Reverse (Zwift Insider verified)
Jungle Circuit Reverse (Zwift Insider verified)
open_in_new
7,85 km 0 %
|
15:40
30,1 km/h
|
30,1 km/h | 206 W | 143 bpm |
14:01
33,6 km/h
|
||||
|
Jungle CCW Climb (Zwift Insider verified)
Jungle CCW Climb (Zwift Insider verified)
open_in_new
2,84 km 2 %
|
07:21
23,2 km/h
|
23,2 km/h | 221 W | 145 bpm |
05:32
30,8 km/h
|
||||
|
Jungle CCW Descent (Zwift Insider verified)
Jungle CCW Descent (Zwift Insider verified)
open_in_new
2,67 km -2.4 %
|
03:50
41,7 km/h
|
41,7 km/h | 198 W | 143 bpm |
03:08
51,1 km/h
|
||||
|
10 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre